Don't retract, add!

Unpacking the impact of diet culture on motherhood

In this's week episode I talk about the damaging effects of diet culture on the mental health of new mothers. Follow me on Instagram here [https://www.instagram.com/bibi_in_the_city/?hl=en-gb] and on Tiktok at @bibiinthecity

Don't retract, add!

Join me today as I talk about a principle that really changed my life when it comes to choosing what to eat! Follow me on Instagram here [https://www.instagram.com/bibi_in_the_city/?hl=en-gb] and on Tiktok at @bibiinthecity

Challenge the food police!

This week I talk about principle #4 of Intuitive eating - Challenge the food police! We'll talk about why and how you should do it! Follow me on Instagram here [https://www.instagram.com/bibi_in_the_city/?hl=en-gb] and on Tiktok at @bibiinthecity

Intuitive eating and meal prep

This week I talk about how I combine the principles of intuitive eating and meal prepping. Follow me on Instagram here [https://www.instagram.com/bibi_in_the_city/?hl=en-gb] and on Tiktok at @bibiinthecity

What is food freedom?

This week's episode is a recording on an Instagram Live I did on food freedom, what it is and why it should matter to you! Follow me on Instagram here [https://www.instagram.com/bibi_in_the_city/?hl=en-gb] and on Tiktok at @bibiinthecity