Feels Out Loud – Ep. 71: When Disappointment Hits Us

Feels Out Loud – Ep. 71: When Disappointment Hits Us

Relationships with ourselves and others can be messy. People let us down. People hurt one another. As human beings we make mistakes, and these mistakes can happen in the context of interaction. That means, we are going to cause disappointment to others and we are going to experience disappointment from others. If you have ever wondered how to navigate the emotional experience of disappointment, tune into this episode as hosts Becky McNattin and Tara Martini explore the concept with therapist Amanda Sullivan. Learn how to process disappointment and take compassionate action to reflect on your emotional needs.  The post Feels Out Loud – Ep. 71: When Disappointment Hits Us [https://www.am950radio.com/feels-out-loud-ep-71-when-disappointment-hits-us/] first appeared on AM 950 [https://www.am950radio.com].

Feels Out Loud – Ep. 70: When Empathy Becomes Selective

Empathy refers to the process of sharing and understanding feelings of others.  Behavioral, psychological, and neural studies demonstrate that empathy is selective, depending on circumstances. This may be part of the human experience, but what happens when empathy is too selective? What is the mental health impact at an individual, community, and societal level, when people only offer empathy to those who they believe are worthy of it? Tune in to this episode as hosts Becky McNattin and Tara Martini discuss the concept of selective empathy and how we can develop awareness around the ways in which we express empathy to others. The post Feels Out Loud – Ep. 70: When Empathy Becomes Selective [https://www.am950radio.com/feels-out-loud-ep-70-when-empathy-becomes-selective/] first appeared on AM 950 [https://www.am950radio.com].

Feels Out Loud – Ep. 69: Gratitude

Ever feel like you’re being “thankful-ed” into silence? Becky McNattin and Tara Martini get real about the dark side of “weaponized gratitude” and how it’s often used to brush over our genuine pain and frustration. They break down common scenarios—from the “at-least” workplace to the “shoulding” parent—to help us recognize when gratitude is actually being used as an emotional shield to avoid conflict or discomfort. It’s a refreshing conversation about the importance of validating your struggles first so that when you finally do find gratitude, it’s authentic rather than forced. The post Feels Out Loud – Ep. 69: Gratitude [https://www.am950radio.com/feels-out-loud-ep-69-gratitude/] first appeared on AM 950 [https://www.am950radio.com].

Feels Out Loud – Ep. 68: Healthy Relationship Endings

Tara Martini and Becky McNattin speak with therapist Andy Garbers to chat about why saying goodbye is so hard and how the concept of “conscious uncoupling” can help you navigate a split with a bit more grace. You’ll get into the nitty-gritty of the five-step process for healing, from finding emotional freedom to managing that inevitable resentment that often creeps in. It’s a deep look at how to break old patterns and prioritize respect so you can actually find your way to a “happily even after” instead of just a messy ending. The post Feels Out Loud – Ep. 68: Healthy Relationship Endings [https://www.am950radio.com/feels-out-loud-ep-68-relationships-ending/] first appeared on AM 950 [https://www.am950radio.com].

Feels Out Loud – Ep. 67: Online Dating

Becky McNattin and Tara Martini dive into the digital dating scene and the toll it can take on our mental well-being. Guest Audrey Anve joins the chat to help navigate the jargon of ghosting and breadcrumbing while exploring why we often look for affirmation in all the wrong swipes. From industry stats to personal stories, you’ll walk away with a better understanding of how to set boundaries on the apps and why your self-worth is never defined by a match. The post Feels Out Loud – Ep. 67: Online Dating [https://www.am950radio.com/feels-out-loud-ep-67-online-dating/] first appeared on AM 950 [https://www.am950radio.com].