The Skinny on Muscles and Power

The Skinny on Muscles and Power

Lauren Killey has been Wendy’s fitness and bodybuilding competition coach since January, a decision made with clear intention. After following Lauren’s journey for years, admiring her process, results, and willingness to be vulnerable, Wendy knew she was the right fit. In this episode, Lauren and Wendy get real about the prevailing myths and standards women face around their bodies, why vulnerability is the birthplace of true strength, and how building muscle isn’t just about aesthetics - it’s a matter of life or death.

Welcome to Fierce Feminine Talks

What does it really take to lead with courage, build a life on your own terms, and step fully into your power as a woman? And how do you do it without burning out or becoming someone you’re not? On Fierce Feminine Talks, host Wendy Kleinfeldt, leadership, fitness, and mindset coach, and unapologetic champion for women, dives deep into raw, unfiltered conversations with bold creators, founders, entrepreneurs, and visionaries. From the beautiful to the messy, the strategic to the deeply personal, Wendy and her guests share the stories, lessons, and mindset shifts that fuel true transformation. You’ll hear how women across industries are leading with authenticity, breaking the rules, and prioritizing themselves unapologetically…proving that power doesn’t have to come from hustle and grind, but from living in your truest energy. If you’re driven, transformation-focused, and ready to redefine what success and power look like for you, you’ll feel right at home here. This is more than a podcast…it’s a movement for women who are ready to own their presence, their voice, and their freedom.