If It Is About Being Healthy or About Looking A Certain Way

Do We Take Care of Ourselves Enough?

Realising what self care means for us and increasing our awareness to our own nuances might just help us care more for ourselves. Tools used in making this podcast: Notion [https://notion.so/], Zoom, editing via Audacity [https://audacityteam.org/], Music from Pixabay [https://pixabay.com/music/], logo by Canva [https://canva.com/], distributed by Anchor.fm [https://anchor.fm/]

Things of Joy

While defining happiness can be a task, it is definitely easier to experience it in the smaller things of joy. Creating an intention to observe these little things feels like a happy path to walk Tools used in making this podcast: Notion [https://notion.so/], Zoom, editing via Audacity [https://audacityteam.org/], Music from Pixabay [https://pixabay.com/music/], logo by Canva [https://canva.com/], distributed by Anchor.fm [https://anchor.fm/]

Being Constantly Connected Via Our Phones

Our smart phones have definitely made our lives easier but are we being conscious about its use - what works for us and what doesn't. Tools used in making this podcast: Notion [https://notion.so/], Zoom, editing via Audacity [https://audacityteam.org/], Music from Pixabay [https://pixabay.com/music/], logo by Canva [https://canva.com/], distributed by Anchor.fm [https://anchor.fm/]

If It Is About Being Healthy or About Looking A Certain Way

We like to believe that we don’t care about our weight, and we are just doing what we are doing to be healthy. But it’s the same us, who are then also discussing about losing a kilo or 2 before an upcoming trip or a wedding. And that has made us question our stance. Tools used in making this podcast: Notion [https://notion.so/], Zoom, editing via Audacity [https://audacityteam.org/], Music from Pixabay [https://pixabay.com/music/], logo by Canva [https://canva.com/], distributed by Anchor.fm [https://anchor.fm/]

If We Will Ever Figure It Out

In life, will we ever figure it all out? Is it an end or a means, a mystery or just the way of life? Tools used in making this podcast: Notion [https://notion.so/], Zoom, editing via Audacity [https://audacityteam.org/], Music from Pixabay [https://pixabay.com/music/], logo by Canva [https://canva.com/], distributed by Anchor.fm [https://anchor.fm/]