Don't Trust Your Mind - A Monk & an Ultrarunner talk about transcendance | Swami Aniruddha | EP 110

Don't Trust Your Mind - A Monk & an Ultrarunner talk about transcendance | Swami Aniruddha | EP 110

An Italian raised in the Alps who became a Hindu monk. Swami Aniruddha (Bhakti Marga) joins Vipin Sharma fresh off a 21-day Himalayan pilgrimage-recorded close to midnight, just hours after an 8-hour drive from Rishikesh-for a conversation at the intersection of the body and the spirit. They explore how challenging the body becomes a doorway to the mind: the four stages of ultrarunning and how they mirror Vipassana, the crab that only sheds its shell under pressure, taming the mind through mantra and self-talk, the Bhagavad Gita's chariot, and why all 8 billion of us are ultimately searching for the same thing. If this episode resonates with you, please follow the podcast and share it with someone who might need it. CHAPTERS * 00:00 – Trailer * 01:29 – Intro * 06:19 – From the Italian Alps to an Indian monk * 07:12 – Age 6: Asking a priest, "Who am I?" * 09:11 – The seeking years: Jobs, travel & what was always missing * 13:47 – Childhood, family & church as culture * 16:23 – How India found him: Autobiography of a Yogi * 19:12 – First journey to India (2004) * 23:26 – The lingam, the healer & meeting his Sadhguru * 28:29 – When the whole world turned against him * 30:34 – The rational mind: A man's biggest obstacle * 32:12 – Vipin on staying open: Fatherhood & letting go * 37:27 – Sharing wisdom without imposing it * 42:13 – The Bhagavad Gita in a nutshell * 43:34 – Inside the 21-day Himalayan pilgrimage * 52:40 – Sacred places & the real inner pilgrimage * 54:50 – Why the mountains? Challenge reveals you * 57:03 – Vipassana & the four stages of ultrarunning * 1:00:03 – The fourth stage: Watching yourself from a distance * 1:06:22 – Challenges are a gift: The crab & its shell * 1:11:03 – When the mind wants to quit: Don't trust it * 1:13:18 – Bannister, Kipchoge & self-talk becoming reality * 1:19:08 – 80,000 thoughts & the root of negative self-talk * 1:22:23 – The chariot of the Gita: Senses, mind & Self * 1:26:37 – Hard things: Building ego vs. dissolving it * 1:29:04 – Why is everyone searching for happiness? * 1:34:11 – The answers & his closing message CONNECT WITH FIND YOUR ULTRA 📧 Guest suggestions & business inquiries: findyourultra@gmail.com YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp Channel: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G FOLLOW SWAMI ANIRUDDHA YouTube: https://www.youtube.com/@UCfYZhy5z_xCyj-GZEnAmM4A Instagram: https://www.instagram.com/sv.aniruddha/ Facebook: https://www.facebook.com/SwamiAniruddha108/ LISTEN TO FIND YOUR ULTRA Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO Apple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604 Audible: https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS FOLLOW VIPIN SHARMA Instagram: https://www.instagram.com/ultravipin/ Facebook: https://www.facebook.com/ultravipin X: https://x.com/ultravipin About Find Your Ultra Find Your Ultra is a podcast about deep health, personal growth, and human potential. Hosted by ultra-marathon runner and certified nutritionist Vipin Sharma, each episode features conversations with inspiring experts, athletes, monks, scientists, and thinkers to uncover practical wisdom for living a healthier, more purposeful life.

Jisne Delhi Ko Daudna Sikhaya ft. Coach Ravinder Ki Backstory | PFS | Vipin Sharma | FYU 109

Ek mechanical engineer, desk job ke saath - Coach Ravinder (Ravinder Singh) koi born runner nahi the. Unhone apne 40s mein dobara running ko apnaya aur India ki sabse influential grassroots running communities mein se ek khadi kar di. Find Your Ultra ke is episode mein, host Vipin Sharma baithte hain Coach Ravinder ke saath - unke safar ko samajhne ke liye. Pehle ladkhadate hue 2km runs se lekar "Coach" banne tak ka safar - wo insaan jiske peeche hain anginat running events, Delhi NCR ke runners ke liye free weekend hydration support, beginner training programs, aur underprivileged athletes ko support karne wali kai initiatives. Is baatcheet mein wo philosophy saamne aati hai jisne ye sab chalaya: running as the great equalizer, kyun community, competition se zyada maayne rakhti hai, failure aur balance ka imaandaar sach, aur ek zaroori health warning jo har runner ko shuru karne se pehle sunni chahiye. Is episode mein aap jaanenge: * Kaise ek complete beginner ne marathon tak ka ek structured raasta banaya * Kyun strength training ne sab kuch badal diya - aur umar ke saath smarter tarike se train kaise karein * "Coach Ravinder" naam ke peeche ki asli kahaani * Kyun long-distance running, age aur gender-neutral ho jaati hai * Athletes aur communities ko sahi tarike se support kaise karein * Wo medical checkup jo har amateur runner ko zor lagane se pehle karwana chahiye Health, fitness aur personal transformation par aisi aur baatcheet ke liye Find Your Ultra ko subscribe karein. _____ If you have any guest suggestions for our podcast, mail us at: findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G For any other queries EMAIL: findyourultra@gmail.com Follow Coach Ravinder's Social Media Handles: Instagram: https://www.instagram.com/coach_ravinder/ Facebook: https://www.facebook.com/100045447302508/?locale=en_GB X: https://x.com/CoachRavinder 🎧 Listen To #FindYourUltra On Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f 🎧 Listen To #FindYourUltra On Apple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604 #FindYourUltra #FYU #UltraVipin #podcast #SelfHelp __ INSTAGRAM: @ultravipin https://www.instagram.com/ultravipin/ FACEBOOK: @ultravipin https://www.facebook.com/ultravipin X: @ultravipin https://x.com/ultravipin ---------------------------------------------- About: Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist. He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals. Thanks for dropping by. Vipin used to be a regular MBA with a regular day job and a host of unhealthy habits leading to weight issues. He started running and studied nutrition to lose weight, and along the journey, he ended up running a bunch of ultra marathons. Learning, however, is a lifelong pursuit. Join us in this journey to transcend my flawed self, and you may also just 'Find Your Ultra'.

Iran 2026: What the Entire World Gets Completely Wrong About Its People | Aakash Nambiar | EP 108

Iran is being bombed. The world is watching the war. But nobody is talking about the people.Aakash Nambiar - known as Barefoot Mallu - is an ultramarathoner and traveler who spent a month living in Iran. He ran there. He ate there. He was invited to secret midnight parties there. And right now, his friends are still inside, texting him between internet blackouts, not knowing if they'll be alive tomorrow.In this episode of Find Your Ultra, Vipin sits down with Aakash for his third appearance on the show - and this time, the conversation is unlike anything we've done before.This is not geopolitical analysis. This is a human story.WHAT WE COVER IN THIS EPISODE:→ What Iran is actually like - from someone who lived there for a month→ The underground party scene that will completely shatter your image of Iran→ The Cyrus Cylinder: the world's first human rights charter, written in Iran before Christ→ Why Iran is not an Arab country - and why that matters→ The real reason Iran and Israel are at war (it goes back to 1948)→ Do Iranians actually want this war? What Aakash's friends are saying from inside Iran→ Lebanon - the country that didn't start this war and is losing it anyway→ The Strait of Hormuz and why Iran's biggest trump card may also destroy it→ What samosa, biryani, kulfi, and ice cream have in common with Iran→ The hostel Aakash stayed at in Iran - now completely bombed→ A message from inside Iran: "I don't know if I'll be here tomorrow. I just want someone to remember."

The World Is at War - A Monk Who Flew Through It Explains Why It Will Never Stop ft. Rishi Aaradhakananda | EP 107

What does it feel like to fly over an active war zone—and feel no fear? That’s exactly where Rishi Aaradhakananda found himself on his way to India—his flight cancelled on the tarmac as bombs dropped on Abu Dhabi airport. Three days, three countries, one mission: to follow Gurudev's call. But this episode goes far deeper than the travel story. Rishi Aaradhakananda—a Western-born monk and teacher at Bhakti Marg—sits down with Vipin to unpack some of the most profound questions of our time: * Why do wars keep happening? * Is God truly fair when innocent children are born into suffering and dying in wars between different countries? * How does karma actually work across lifetimes? * Do you really have to give up everything to walk a spiritual path? The answers are rooted in thousands of years of Sanatana Dharma—and they are more relevant today than ever. We hope you enjoy this episode and share your thoughts in the comments. Guest Suggestions: Email us at: findyourultra@gmail.com [findyourultra@gmail.com] Follow Find Your Ultra: * YouTube: https://www.youtube.com/@FindYourUltra [https://www.youtube.com/@FindYourUltra] * Instagram: https://www.instagram.com/find_your_ultra/ [https://www.instagram.com/find_your_ultra/] * Facebook: https://www.facebook.com/findyourultra/ [https://www.facebook.com/findyourultra/] * WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G [https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G] For queries: Email: findyourultra@gmail.com [findyourultra@gmail.com] Follow Rishi Aaradhakananda: * Instagram: https://www.instagram.com/rishiaaradhakananda/ [https://www.instagram.com/rishiaaradhakananda/] * Facebook: https://www.facebook.com/luis.cardoso.794/ [https://www.facebook.com/luis.cardoso.794/] * YouTube: https://www.youtube.com/channel/UCwEl4ksfeW42AKl4NlGcCbg [https://www.youtube.com/channel/UCwEl4ksfeW42AKl4NlGcCbg] Listen to #FindYourUltra: * Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f [https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f] * Apple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604 [https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604] * Audible: https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS?action_code=ASSGB149080119000H&share_location=pdp [https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS?action_code=ASSGB149080119000H&share_location=pdp] Follow Vipin: * Instagram: https://www.instagram.com/ultravipin/ [https://www.instagram.com/ultravipin/] * Facebook: https://www.facebook.com/ultravipin [https://www.facebook.com/ultravipin] * X: https://x.com/ultravipin [https://x.com/ultravipin] About the Podcast: Find Your Ultra is a channel where we explore deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the podcast features conversations with experts who share insights to help you execute your dreams. Vipin’s journey began as a regular MBA professional with unhealthy habits and weight challenges. Through running and studying nutrition, he transformed his life and went on to complete multiple ultra marathons. Learning is a lifelong pursuit. Join us as we strive to transcend our limitations—and maybe you’ll ‘Find Your Ultra’ too.

Why You Can’t Lose Weight (Even When You Try Hard) ft. Ishi Khosla | Vipin Sharma | EP 106 | FYU

Most people think weight loss is about eating less and exercising more. But what if that’s not the real problem? In this episode of Find Your Ultra, clinical nutritionist Ishi Khosla explains why your gut health may be the real reason you are struggling with weight, cravings, energy, and even diseases like diabetes. She talks about: * Why calorie counting doesn’t always work * How gut health controls hunger and cravings * The truth about protein powders and processed foods * Why modern wheat and food systems are affecting your body * How to fix your diet in a simple, sustainable way If you’ve ever felt like you’re doing everything right but still not getting results, this episode will change how you look at food and health. ---------------------------------------- Have a guest suggestion? Email us at: findyourultra@gmail.com [findyourultra@gmail.com] Follow Find Your Ultra: * YouTube: https://www.youtube.com/@FindYourUltra [https://www.youtube.com/@FindYourUltra] * Instagram: https://www.instagram.com/find_your_ultra/ [https://www.instagram.com/find_your_ultra/] * Facebook: https://www.facebook.com/findyourultra/ [https://www.facebook.com/findyourultra/] * WhatsApp: Join Channel [https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G] For queries: Email: findyourultra@gmail.com [findyourultra@gmail.com] Follow Ishi Khosla: * Instagram: https://www.instagram.com/ishi_khosla/ [https://www.instagram.com/ishi_khosla/] * Facebook: https://www.facebook.com/khosla.ishi/ [https://www.facebook.com/khosla.ishi/] * X: https://x.com/IshiKhosla1 [https://x.com/IshiKhosla1] * LinkedIn: https://in.linkedin.com/in/ishi-khosla-97761593 [https://in.linkedin.com/in/ishi-khosla-97761593] * Website: https://ishikhosla.in [https://ishikhosla.in/index.html] Listen to Find Your Ultra: * Spotify: Listen on Spotify [https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO] * Apple Podcasts: Listen on Apple Podcasts [https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604] * Audible: Listen on Audible [https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS] ---------------------------------------- Follow the host (Vipin Sharma): * Instagram: https://www.instagram.com/ultravipin/ [https://www.instagram.com/ultravipin/] * Facebook: https://www.facebook.com/ultravipin [https://www.facebook.com/ultravipin] * X: https://x.com/ultravipin [https://x.com/ultravipin] ---------------------------------------- About the Podcast: Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the show features conversations with experts to uncover insights that help you perform at your best. Vipin’s journey started as an MBA with an unhealthy lifestyle and weight issues. Through running and studying nutrition, he transformed his life and went on to complete multiple ultra marathons. Learning is a lifelong pursuit. Join us as we continue this journey to grow, evolve, and help you Find Your Ultra.