Fit Body • Fit Mind

What do you do if a fallen tree blocks the road? Come and link up with me on Instagram [https://www.instagram.com/therealjayunwin], Facebook [https://www.facebook.com/therealjayunwin] and LinkedIn [https://www.linkedin.com/in/jayunwin], and join my FREE Facebook group [https://www.facebook.com/groups/fitbodyfitmind.free] too (more important now than ever). Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon [https://www.amazon.co.uk/dp/B08QLY97WD]... go grab a copy NOW!

I chat to the man behind 'Cooking With Cody', Mike Trower, about his mission and the experiences which inspired him to take action. Check out Cooking With Cody on Instagram [https://www.instagram.com/cookwithcody] and Facebook [https://www.facebook.com/cookwithcody]. Come and link up with me on Instagram [https://www.instagram.com/therealjayunwin], Facebook [https://www.facebook.com/therealjayunwin] and LinkedIn [https://www.linkedin.com/in/jayunwin], and join my FREE Facebook group [https://www.facebook.com/groups/fitbodyfitmind.free] too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon [https://www.amazon.co.uk/dp/B08QLY97WD]... go grab a copy NOW!

Change is inevitable. How you adjust to that change will dictate the quality of your life. Come and link up with me on Instagram [https://www.instagram.com/therealjayunwin], Facebook [https://www.facebook.com/therealjayunwin] and LinkedIn [https://www.linkedin.com/in/jayunwin], and join my FREE Facebook group [https://www.facebook.com/groups/fitbodyfitmind.free] too (more important now than ever). Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon [https://www.amazon.co.uk/dp/B08QLY97WD]... go grab a copy NOW!

I chat to 2X Guinness World Record holder, former Royal Marine, former Team GB bobsleigh and founder and head coach of Atlas Fitness Conditioning in East Grinstead, Jim Galvin. We cover evolutionary biology, Stoic philosophy, long-term goals vs short-term impulses, and why he shaved his baked bean head in the middle of winter. Check Jim out on Instagram [https://www.instagram.com/jimhgalvin] and on the Atlas Fitness Conditioning website [https://www.afconditioning.co.uk]. Come and link up with me on Instagram [https://www.instagram.com/therealjayunwin], Facebook [https://www.facebook.com/therealjayunwin] and LinkedIn [https://www.linkedin.com/in/jayunwin], and join my FREE Facebook group [https://www.facebook.com/groups/fitbodyfitmind.free] too. Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon [https://www.amazon.co.uk/dp/B08QLY97WD]... go grab a copy NOW!

Now is not the time to let things slide... Come and link up with me on Instagram [https://www.instagram.com/therealjayunwin], Facebook [https://www.facebook.com/therealjayunwin] and LinkedIn [https://www.linkedin.com/in/jayunwin], and join my FREE Facebook group [https://www.facebook.com/groups/fitbodyfitmind.free] too (more important now than ever). Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon [https://www.amazon.co.uk/dp/B08QLY97WD]... go grab a copy NOW!