FitChic for Life

When I'm in the body I want, THEN I'll take better care of myself- I'll break away from macros, I'll stop forcing myself to eat and workout a certain way, and I'll start listneing to my body."  That's the way most people relate to achieving the body they want: When everything is perfect, THEN I can relax and not try so hard.  This way of thinking will NEVER work for women over 35. Which is why diets don't work. Tune into this episode to hear a different, more revolutionary approach to creating the body you want.   "How different would your body look and feel if your body it had a faster metabolism because you committed to better self care?  How different would your body look and feel if working out was something you genuinely looked forward to doingv  everyday ? How different would your body look if you saw food as plentiful and something to enjoy instead of something to be afraid of and in fear of missing out if you don't have it now?" - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Website: natalienewhart.health [https://natalienewhart.health]

Are you a woman over 30 that works out a lot but doesn't see the results she's been hoping for? If so, you're not alone. In fact, this is the case with most of my clients when they first come to me.  And one thing is for sure: working harder in the gym or being more controlling with your food will NOT help.  In this episode, Natalie dives into why so many women struggle to see results from all their effort around exercise and food, and exactly what to do about it.  "If you want to lose weight, you have to stop following diet plans and workout plans. You have to take a completely new approach from what you've done in the past. Working harder will not work." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Website: natalienewhart.health [https://natalienewhart.health]

Do you find yourself reaching for food when you're stressed? Or bored? Do you keep thinking that the food is the issue? Do you keep thinking you just need to not eat until 12pm? Or not bring certain foods into the house if you want to lose weight?  As a result of restricting food, do you keep finding yourself in a perpetual cycle of depriving and overindulging? Well, here's the thing... FOOD IS NOT THE ISSUE. In this episode, Natalie breaks down what the real problem is and how to fix it.  If stress eating, boredom eating, mindless eating has been a struggle for you, you're gonna want to tune into this one.    "So every time we feel a litlte be anxious or low, our body's like "oh, we remember that chocolate makes us feel good! Remember the chocolate!" So we get the chocolate and it soothes us right away, but only for a short period of time." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Website: natalienewhart.health [https://natalienewhart.health]

Do you feel the need to constantly go-go-go? Always doing things 24/7? If so, there's a reason for this. And it's not because of your schedule, or your kids or your responsibilities.  In this episode, Natalie shares some key concepts that will allow you to be productive AND enjoy life more, and not feel the need to constantly be efforting your way through your day. "So sometimes there's some shame around being joyful or playful or relaxing. There's some shame around being seen as enjoying yourself. It's like the shame of allowing yourself pleasure, the shame of allowing yourself to be happy. And it's like seeing almost as a judgment of, "well, if I'm happy and that person sees me resting or sees me as happy, then that means that I am indulging or I'm being lazy or I'm not working hard enough."  - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Website: natalienewhart.health [https://natalienewhart.health]

Ever wondered why it's so hard for you to stick to a plan longer than a couple weeks?  You set a goal of the body you want. You get really excited about it. You say "this is gonna be the one". You start the plan, but when the passion and excitement wears off, you fall back into your daily food and exercise habits. You think you just don't have the discipline or the willpower, or the right plan, or mabe you think there's something wrong with your body... none of that is true. You have it all. Your body is perfect. Even the plan is perfect. The problem lies in the reason you're doing the plan.  Most people are following a plan to lose weight. And that's the mistake. If the reason why you're working out and eating healthy is to lose weight or not gain weight, you've failed before you even started. Tune into this episode to finally get answers on why nothing works and exactly what to do about it.    "If your goal is to lose weight or keep yourself from gaining weight, you've failed before you even started because you're driving from a place of fear and lack. Dieting won't work because you're constantly running away from your current body or gaining weight... youll be scared of food, scared to take a day off to rest, scared to not get a walk in... and all this fear will cause so much tension and resistance and stress inside you that number one, youre gonna feel shitty all the time and number 2, your body won't have the ABILITY to lose weight because of all the strses that's in the way." - Natalie Newhart   Connect with Coach Nat! Instagram: @natalie.newhart [https://www.instagram.com/natalie.newhart/] Complimentary Coaching Call: calendly.com/natalienewhart/workwithme [calendly.com/natalienewhart/workwithme] Website: natalienewhart.health [https://natalienewhart.health]