EPISODE 1: Get to know me!

Body Dysmorphia (BDD).

Today we’re talking about body dysmorphia. Something that impacts so many men and women, everywhere. This podcast dives into what it is, what it feels like, how it shows up, and some tips that I use to combat it. If you struggle with BDD, know someone who does, or you just wanna learn more about it… this one’s for you🫡

1 Year Post Show - What can happen in a year?

It's been one whole year since my last bodybuilding show, and oh boy what a year it has BEEN. Today I'm chatting about a few things I've learned during this post-show time and just diving into what this past year has brought me mentally and physically. Enjoy, I guess? Thanks for listening!

Talking All Things Therapy! With Registered Psychotherapist (Qualifying) Lillian Rosenblum.

Hey guys! Today my good friend Lillian Rosenblum and I are talking all things therapy. Lillian is a Registered Psychotherapist (Qualifying), and she's here to talk about what therapy is, who needs it, stigmas, and some listener questions ya'll sent to me! You can email me with any questions you may have for me or Lillian in the email provided below. Enjoy the podcast guys this is an amazing one! Email questions to me at livbfit00@gmail.com

Coaches Round Table: MENS MENTAL HEALTH MONTH

On today's episode, I chat with two very good friends and fellow coaches, Jessie Parsons and Jimmy Andreadis. We talk all things mental health for men's mental health month! In this episode, we dive deep into our personal experiences with mental health, mental health in the fitness setting, recovery, and some hella good tips regarding nutrition!  You can find Jimmy and Jessie on Instagram here;  Jimmy: ptjimmythegreek Jessie: jp_performance613 I hope you guys enjoy this raw, real, and in-depth episode :)

EPISODE 1: Get to know me!

Hey, ya'll! Happy Wednesday! In this episode, we're talking all things Liv Backman, as well as what this new platform will entail and bring forward. Make sure to follow me on Instagram at @livbfit_ and subscribe to my YouTube: Liv Backman Fitness.