Ep 165: All About PROJECT RESET

Ep 168 - Step Count, Willpower, & the All or Nothing mindset.

In this episode I share some of the conversations that have come up in sessions this week, including chats about step counts, willpower, and the all or nothing mindset,

Ep 167 - Stop following plans that aren't built for you

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them. In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan. I talk about why a plan that doesn’t fit your life will always fall apart. Because the truth is, the best plan isn’t the most intense or the most “perfect” - it’s the one that actually works for you. If you’ve ever felt like you’re constantly starting over, this one’s for you.

Ep 166: The coaching approach I preach & follow myself

In this episode I take a few minutes to remind you all that the approach I take to my own fitness and nutrition, is the same approach that coach. Because the basics work, and I keep it as simple as possible.

Ep 165: All About PROJECT RESET

If you’re tired of starting over, this episode is for you. I’m talking through my brand new programme Project Reset — a 6 week reset designed to help busy women get back into a consistent routine with workouts, food and daily habits. This isn’t about being perfect or following a strict plan. It’s about creating something that actually works in your life. In this episode, I explain exactly what’s included, how it works, and how it can help you feel stronger, more energised and back in control again. We start April 13th and doors close this Friday.

Ep 164: My approach with 1:1 Online Coaching Clients

In this episode I talk you through my online coaching options, and give an example of how I work with a 1:1 online coaching client with complex needs who has achieved INCREDIBLE results.