Dairy-free diaries

That's nuts featuring Ella Murray

I could make a dirty joke here, but I won't. This week, we'll talk about the difference between peanuts and tree nuts, types of reactions, reading labels, allergy testing, and an interview with my sister, Ella.  Follow on IG for details on ELLA's Top 5 of the Week! @foodfightpodcast

It's a gut feeling

She's backkkk...tune in for a long-awaited episode about all things gut health. We'll be talking about the gut microbiome, why it's important to keep your gut healthy, and how to promote digestive health. Follow on IG for details on Gigi's Top 5 of the Week: @foodfightpodcast_

It's not me, gluten...it's you.

What the heck is gluten? This week, host Gigi Murray explains just what it means. Tune in for a special interview with Olivia Lamon, her childhood friend who was just diagnosed with Celiac disease. Follow on IG for details on Gigi's Top 5 of the Week: @foodfightpodcast_

Dairy-free diaries

Welcome to the first episode of Food Fight! This week, host Gigi Murray shares a taste of her dairy-free life, where she started and how far she has come. Listen in for her first “Top 5 of the Week” where she will share her top 5 favorite things she’s been loving. Follow on Instagram @foodfightpodcast_

Trailer

Welcome to Food Fight! I'm Gigi, your host, and I can't wait to publish my first episode talking about becoming dairy-free, coming very soon. But for now, here's a little taste of what to expect.