*BONUS* Coffee Chat!

Leveraging Series: Estrogen Genius

Welcome back to our regular programming and part TWO of our leveraging series! We get into the gifts that the rise in estrogen and testosterone brings, ways to leverage these gifts, as well as the real life experiences we can encounter because... we are women and not robots. We hope you enjoy! Please leave a comment or review! We would be so so grateful! And if you have more personal questions or concerns please reach out to us on social media or our websites! Rebecca: @bellaverawellnessllc www.bellaverawellness.com Meg: @fertilegroundhc www.fertilegroundhc.ca

*BONUS* Coffee Chat!

Today, we’re setting aside our original plans and simply sitting down for a real conversation over a cup of coffee. Life has been full lately, and while we connect often, we realized we haven’t had many chances to truly slow down and catch up. So grab your favorite cozy drink, get comfortable, and join us for an honest chat filled with laughter, reflections, and whatever unfolds along the way.

Leveraging Series: Menstrual Phase

Your period: inconvenient… or insightful? Discover how your period is actually a monthly report card—revealing what’s working, what’s not, and how to course-correct. Learn how to use this time as a tool for growth, clarity, and how to set yourself up for success in your next cycle.

Fertility Charting 101

In this episode we dive in and take a closer look at what Fertility Awareness Based Methods/Natural Family Planning Methods are and our personal experiences with navigating the world of fertility charting. We hope this episode is a catalyst for you to explore these methods and choosing to implement this approach to fertility and family planning into your own life. In this episode we do mention A TON of different methods out there (which we will share some links below) and if you would like help getting in contact with an instructor we encourage you to reach out so we can get you connected with the resources you need! At the beginning of this episode Rebecca also recaps her experience attending the FACTS conference and so we will link their website below as well! It is FULL of amazing information and science to help you feel confident navigating restorative reproductive healthcare. Enjoy! Rebecca's FREE Fertility Charting and Theology of the Body 101 Course: https://www.bellaverawellness.com/challenges FACTS: https://www.factsaboutfertility.org/ FEMM: https://femmhealth.org/ CREIGHTON: https://creightonmodel.com/ MARQUETTE: https://www.vitaefertility.com/what-is-the-marquette-method-of-nfp/ COUPLE TO COUPLE LEAGUE: https://ccli.org/?srsltid=AfmBOorc9_0yMsr0vCuXIckcYoTswssw7Cgb3Mwknx9mSmwZy5p1_yE4 SENSIPLAN: https://www.sensiplan.de/en BILLINGS: https://billings.life/en/what-is-the-billings-ovulation-method/the-4-simple-rules.html JUSTISSE: https://www.justisse.ca/

From Ashes to Alleluia!

In this BONUS episode we reflect on our lenten journeys as we prepare our hearts for Holy Week. How did your Lent go? Do you have any special traditions you do during Holy Week? We would love to hear from you! Resources discussed in this episode:  "Discernment of Spirits in Marriage: Ignatian Wisdom for Husbands and Wives" by Fr. Timothy Gallagher "Motherhood: An Extraordinary Vocation" by Dr. Kathryn Rombs Divine Mercy Novena: https://www.thedivinemercy.org/message/devotions/novena