Firefighter life w/ Ron Spivey

Catching up on LIFE! 2021 in a Nutshell.

We have missed talking to all of you! We jumped on for a quick chat and catch up after a longggggg break. We hope you enjoy our life updates! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/jonathan-merz/support [https://anchor.fm/jonathan-merz/support]

WE ARE BACK! And rusty 🤣

Welcome back to OUR favorite podcast, Forged From Fat! We took a little break while we adjusted to new things in life… in today’s episode we catch up with each other AND you guys! Thanks for listening and we are excited to bring you more episodes on a regular basis! Enjoy our rusty comeback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/jonathan-merz/support [https://anchor.fm/jonathan-merz/support]

The Carnivore Bar w/ Phil Meece

What a great conversation we had with Phillip Meece of The Carnivore Bar!  We learned some really cool stuff regarding how these are made and the origination of Pemmican! If you don't know what that is, you need to listen to this episode! Whether you're new to carnivore, a seasoned carnivore or even considering going carnivore, check these bars out! You can find them at https://carnivorebar.com/ and follow them on their IG @thecarnivorebar As always, we appreciate all the support, listens and downloads!  Please feel free to leave us an honest review and some stars as it moves us up on the Podcast algorithms! And don't forget to give us a follow @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/jonathan-merz/support [https://anchor.fm/jonathan-merz/support]

The brains behind KETOBRAINZ w/ Mollee and Kile!

What a fun episode this was!  We talked Nootropics, keto and biohacking with Mollee and Kile, the BRAINZ behind Ketobrainz Nootrpoic Coffee Creamer!  Nootropics are a popular topic these days and we wanted to learn more about them so these two filled the gaps for us! Not only are we coffee lovers, but we are seriously into the brain health as well! We hope you enjoy this episode and please check them out on IG @ketobrainz and had to their website https://www.ketobrainz.com/ to get some for yourself! You can find us on IG @forgedfromfat, Jon @theketocolombian and Kieran @kieran.carobine.  If you loved the episode, please leave some stars and comments as it helps us grow! We appreciate all of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/jonathan-merz/support [https://anchor.fm/jonathan-merz/support]

Firefighter life w/ Ron Spivey

What a fun episode this was! We got to sit and chat with an all around good dude, Ron Spivey.  Ron is a firefighter out of Arkansas and we get to talk to him about his keto journey, weight loss, pandemic struggles and faith along with fatherhood!  Be sure to give him a follow on his Instagram, @fitfiredad3 and thanks for listening! Make sure to give us a follow @forgedformfat and the hosts, Jon @theketocolombian and Kieran @kieran.carobine and PLEASE do us a solid and give our podcast a download, some stars and reviews! They help us move on up in the podcasting world and we love bringing you guys new shows! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/jonathan-merz/support [https://anchor.fm/jonathan-merz/support]