Friday Flow Podcast

Are you feeling small right now? Don't forget - that if we all do our part, if we keep supporting each other through this unusual and uncertain time we will be ok... cause we are all too small to fail. #findflow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/leylaflow/message

A forced quarantine can certainly help to expose our nature!  How are you coping with social distancing and isolation?  Finding yourself dying for time with people and social interaction - or loving being able to stay in and spend time on your own? Or maybe you have discovered your somewhere in the middle - an "ambivert" perhaps? Listen to this weeks podcast to find out what  your feelings about social isolation may be telling you about your personality! #findflow #itsaprocess --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/leylaflow/message

In this weeks episode I  interviewed my son Kaden. Kaden decided 19 days ago that he wanted to run everyday while we were under "stay at home" orders - to keep fit and have something to look forward to each day. Our daily runs have become the best part of our day - where we let go of steam, share fun facts and challenge each other to get fitter and faster.  As Benjamin Franklin is claimed to have said "out of adversity comes opportunity"..... This was a fun interview and Kaden gives us a  great perspective on his COVID-19 experience so far. #findflow #itsaprocess #covid19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/leylaflow/message

Finding yourself in treat mode - eating and drinking a bit more or the wrong things during social distancing? This week I provide my own experience this past week with cheese balls and red wine and how I got myself back on track to a better balanced way of eating. Being home, out of our routines and just generally feeling a bit more anxious and stressed can be a great combination for grabbing the treat food or a few extra beers.  Have a listen as I talk you through some of top tips to staying on track, avoiding emotional eating, staying balanced and using this time to stay healthy. #findflow #itsaprocess #anchorpodcast #cheesepuffsandredwine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/leylaflow/message

So I missed my regular Friday release because - well to be honest  -I'm discombobulated! Things are just a little all over the place and its so easy to get distracted, side tracked, loose track of time and well the day of the week!  This can happen as you navigate a new normal - and that is what we are all doing right now! Make sure to keep movement and fitness as a staple in your day - it will make you feel great, help with your emotions and stress and something you can take control of - in a situation that does feel out of our control right now! Stay well and find Flow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/leylaflow/message