Ep. 1 – Mental Health & Opening the Door to Therapy

Ep. 1 – Mental Health & Opening the Door to Therapy

In our very first episode of Gather & Grow, Tee (aka Tanesha) sits down with licensed therapist Aiysha Whitaker for an honest conversation about mental health, faith, and what it means to be open to therapy — especially in communities where healing hasn't always been normalized. We also explore a wide range of topics, from navigating trauma and burnout to how you might support a friend who's hesitant about therapy. Whether you're in therapy, considering it, or just trying to breathe, this space is for you.