Spring Refresh, Body Image & our new ERA

30 things I Learned On My 30th Birthday

today I am chatting about 30 things I have learned throughout my 30 years, things I wish I knew sooner, inspo tips & fun little mantras that have helped me keep going and keep evolving. I hope you love it!! GLISTEN LINKS: ⁠Glisten's new website⁠ [https://theglistenapp.com/] ⁠Download the Glisten App⁠ [https://apps.apple.com/us/app/glisten-by-meghan-mcferran/id1608434931] ⁠300+ at-home workouts ⁠ [https://theglistenapp.com/pages/on-demand-all] SOCIALS: ⁠Instagram⁠ [https://www.instagram.com/meghanmcferran/] ⁠TikTok⁠ [https://www.tiktok.com/@_meghanmcferran] ⁠Youtube⁠ [https://www.youtube.com/channel/UCG7znTw16BPXClt3XxOa37g] ⁠Amazon Storefront⁠ [https://www.amazon.com/shop/meghanmcferran] ⁠LTK⁠ [https://www.shopltk.com/explore/meghanmcferran?utm_source=hoobe&utm_medium=social] Business Inquiries: ⁠hello@theglistenapp.com⁠ [hello@theglistenapp.com]

OUR FIRST HOME! & being gentle with ourselves

let's catch up since our move! & my top tips to be gentle with ourselves during this time of year <3 50% off GLISTEN: BLACK FRIDAY DEAL [https://theglistenapp.com/pages/pricing-annual-all-access] Glisten NYC Event 12/8/24 [https://app.arketa.co/meghanmcferran/checkout/0oD8WjXXfu2q6Wk4qEju] favorite soy candle [https://amzn.to/4g4rmzG] favorite notebooks [https://a.co/d/77Ubn0P] Osea pillow mist - use code GLISTEN10 [https://bit.ly/3ZbAfk1]

Cozy Fall Reset

Join Rory and me for a fun, cozy fall episode! We chat about evolving, resetting our mind and body, and our favorite ways to settle into fall! weighted vest [https://a.co/d/eTSJt8y] fall candle [https://a.co/d/2lU45kl] Alo Sweat Set [https://www.aloyoga.com/products/u3031rg-accolade-crew-neck-pullover-espresso?variant=42062655291572&disableCurrencyEstimate&gad_source=1&gclid=Cj0KCQjwjY64BhCaARIsAIfc7YYrtAq7477xRNe7m3s2Nzv5sMffJTz6IeEGG4_VnO4QxwvzAGSxoVAaAtniEALw_wcB] Spanx AirEssential Half Zip [https://rstyle.me/+AvEpcTQ_bNS1B5LDN89FBw] & Wide Leg Pant [https://bit.ly/3Bso0an] use code MCFERRANXSPANX for 15% off + free shipping GLISTEN LINKS: ⁠Glisten's new website⁠ [https://theglistenapp.com/] ⁠Download the Glisten App⁠ [https://apps.apple.com/us/app/glisten-by-meghan-mcferran/id1608434931] ⁠300+ at-home workouts ⁠ [https://theglistenapp.com/pages/on-demand-all] SOCIALS: ⁠Instagram⁠ [https://www.instagram.com/meghanmcferran/] ⁠TikTok⁠ [https://www.tiktok.com/@_meghanmcferran] ⁠Youtube⁠ [https://www.youtube.com/channel/UCG7znTw16BPXClt3XxOa37g] ⁠Amazon Storefront⁠ [https://www.amazon.com/shop/meghanmcferran] ⁠LTK⁠ [https://www.shopltk.com/explore/meghanmcferran?utm_source=hoobe&utm_medium=social] Business Inquiries: ⁠hello@theglistenapp.com⁠ [hello@theglistenapp.com]

How I Built My Business, Glisten

Welcome back to Glisten Up! As we enter a new era of Glisten, a fresh website, and a move into my first house (ah!), I want to take it from the top and share the story of how I built Glisten. GLISTEN LINKS: Glisten's new website [https://theglistenapp.com/] Download the Glisten App [https://apps.apple.com/us/app/glisten-by-meghan-mcferran/id1608434931] 300+ at-home workouts [https://theglistenapp.com/pages/on-demand-all] new Glistener bogo special [https://theglistenapp.com/pages/bogo-new-members] SOCIALS: Instagram [https://www.instagram.com/meghanmcferran/] TikTok [https://www.tiktok.com/@_meghanmcferran] Youtube [https://www.youtube.com/channel/UCG7znTw16BPXClt3XxOa37g] Amazon Storefront [https://www.amazon.com/shop/meghanmcferran] LTK [https://www.shopltk.com/explore/meghanmcferran?utm_source=hoobe&utm_medium=social] Business Inquiries: hello@theglistenapp.com [hello@theglistenapp.com]

Spring Refresh, Body Image & our new ERA

tips to refresh our routines for spring, let go of what we don't need & step in to the best version of ourselves! ⁠Join Sculpt Era Program ⁠ [https://app.arketa.co/iframe/meghanmcferran/series/5EjObjDpZKV5zbhW7lHz] ⁠Download the Glisten App [https://apps.apple.com/us/app/glisten-by-meghan-mcferran/id1608434931] Follow Meghan on ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/meghanmcferran/] and ⁠⁠⁠Tik Tok [https://www.tiktok.com/@_meghanmcferran] Meg's AM & PM Routine Essentials [https://amzn.to/3FYI7Mh] Glisten Girl Hype Up Playlist [https://open.spotify.com/playlist/7CrtwxwijlZlz2DgvzV7ov?si=5f58f75a263144db] Binaural Beats Playlist [https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=8b91b58e632047bd] 7 Minute Meditation [https://www.youtube.com/watch?v=k0PSUDvLi8E]