Go Getter Gals Podcast- Episode 22: The Different Kinds of Rest

Go Getter Gals Podcast- Episode 22: The Different Kinds of Rest

The episode explores the importance of rest and the different types of rest that women need. It delves into the challenges women face in prioritizing rest and the signs that indicate the need for rest. The conversation also covers practical strategies for achieving physical, mental, and sensory rest. The conversation explores the importance of different types of rest for women, including sensory, emotional, social, and spiritual rest. It emphasizes the need for women to prioritize these forms of rest to support their well-being and overall health.

Go Getter Gals Podcast - Episode 21: Cammie DeSocio

The conversation begins with an introduction to Go Getter Gals and the importance of everyday gals' involvement. It then transitions into a discussion about the transition from running a business to subbing, followed by a detailed exploration of a passion project: the Book Buddy app. The conversation then delves into the hosts' guilty pleasures and hobbies before concluding with a reflection on defining legacy and the legacy one hopes to leave behind.

Go Getter Gals Podcast - Episode 20: Done Is Better Than Perfect

The conversation explores the theme of 'Done is Better Than Perfect' and delves into the impact of perfectionism on personal and professional growth. It emphasizes the importance of taking imperfect action, overcoming fear of judgment, and the value of progress over perfection. Takeaways * Progress Over Perfection * Imperfect Action Drives Growth

Go Getter Gals Podcast - Episode 19: Amy Nubson: Nufire Collective

The conversation explores the themes of identity discovery, challenging comfort zones, setting boundaries, recognizing patterns, building new habits, and the power of boundaries. It emphasizes the importance of curiosity as a guiding principle, the significance of saying no, and the impact of recognizing patterns and making changes in life. The conversation covers the themes of positive self-talk and manifestation, the influence of mentors and influencers, the power of storytelling, and the impact of legacy. Each theme is explored through personal experiences and reflections, highlighting the significance of these topics in personal growth and development. Takeaways * Curiosity as a guiding principle * Setting boundaries and saying no * Recognizing patterns and making changes Positive self-talk * Influence of mentors and influencers * The power of storytelling * The impact of legacy

Go Getter Gals Podcast - Episode 18: Christianne Montoya

The conversation covers Christianne Montoya's journey from the Navy to her current role, her struggles with self-confidence, and the risks she took to grow. It also delves into the importance of support in decision-making and the area of growth in her life. The conversation covers topics related to rest, friendship, and legacy. It delves into the importance of rest, the qualities of a good friendship, and the meaning of legacy. The speakers share personal experiences and insights on these themes. Takeaways * Self-confidence struggles * Importance of support in decision-making * Growth in serving others Rest is more nuanced than just sleep * Good friendships involve trust, respect, and the ability to disagree kindly * Legacy is about the quality of time spent with loved ones and how one makes them feel