Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health

On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need. From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam [http://KasleyKillam.com], a social health expert, on how to make friends as an adult. These include practical strategies and the 5-3-1 guideline for social health. They also discuss National Preparedness Month, which you can learn more about at Ready.gov. [https://www.ready.gov/] Want more GHY? Download our secret episode here [https://www.gohelpyourself.co/#secretepisode] for FREE! Follow us on instagram @gohelpyourselfpodcast [https://www.instagram.com/gohelpyourselfpodcast/?hl=en] For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co [https://www.gohelpyourself.co/] If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: * What an anxiety spiral is * How to stop an anxiety spiral * Common anxiety triggers * Short and long-term strategies for managing anxiety and anxiety spirals If you'd like to learn more about coping with anxiety, here are the articles Misty references: Anxiety Spiral: Why It Happens & How to Stop It | Choosing Therapy [https://www.choosingtherapy.com/anxiety-spiral/] What is Catastrophic Thinking? (And How to Stop) | Talk Space [https://www.talkspace.com/mental-health/conditions/articles/catastrophic-thinking-thought-spirals-how-to-stop/#:~:text=This%20anxiety%20spiral%20%E2%80%94%20also%20known,an%20avalanche%20of%20related%20anxieties.] 17 Common Anxiety Triggers & How to Cope With Them | Choosing Therapy [https://www.choosingtherapy.com/anxiety-triggers/] Want more GHY? Download our secret episode here [https://www.gohelpyourself.co/#secretepisode] for FREE! Follow us on instagram @gohelpyourselfpodcast [https://www.instagram.com/gohelpyourselfpodcast/?hl=en] For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co [https://www.gohelpyourself.co/] If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

The 5 Benefits of Crying (If You’re Nasty)

On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor [http://maryfrancesoconnor.org], PhD. Want more GHY? Download our secret episode here [https://www.gohelpyourself.co/#secretepisode] for FREE! Follow us on instagram @gohelpyourselfpodcast [https://www.instagram.com/gohelpyourselfpodcast/?hl=en] For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co [https://www.gohelpyourself.co/] If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V

On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences. Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin’s mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com [http://caitlinvneal.com/] or youtube.com/caitlinv [http://youtube.com/caitlinv]. To discover your own Erotic Blueprint, click here [https://caitlinvneal.com/blueprints/]. If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here [https://www.amazon.com/Harder-Better-Longer-Stronger-Science/dp/1401998038/ref=tmm_hrd_swatch_0]. You can also purchase Caitlin V's Spark card deck here [https://www.tonight.co/]. Want more GHY? Download our secret episode here [https://www.gohelpyourself.co/#secretepisode] for FREE! Follow us on instagram @gohelpyourselfpodcast [https://www.instagram.com/gohelpyourselfpodcast/?hl=en] For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co [https://www.gohelpyourself.co/] If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]

More Than Comedy: On People Pleasing, Mental Health, and Self-Discovery with Jim O'Heir

On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support systems can act as important pillars of self-help -- even if you don't read the books. If you'd like to learn more about Jim O'Heir, you can follow him on instagram [https://www.instagram.com/therealjimoheir/?hl=en] or purchase his wonderful book Welcome to Pawnee here [https://www.harpercollins.com/products/welcome-to-pawnee-jim-oheir?fbclid=PAZXh0bgNhZW0CMTEAAaeQmVeJYRjgwKDzGaZu118QSJdzY-YO8hgunTswQjU6aPu-yai4CT1-cCWHtg_aem_NLt8OfAO4l_k-4Jxcm851w&variant=41562003832866]. If you enjoy the podcast, please leave us a rating and review as it helps other people discover our show. Want more GHY? Download our secret episode here [https://www.gohelpyourself.co/#secretepisode] for FREE! Follow us on instagram @gohelpyourselfpodcast [https://www.instagram.com/gohelpyourselfpodcast/?hl=en] For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co [https://www.gohelpyourself.co/] XO, Lisa & Misty Advertising Inquiries: https://redcircle.com/brands [https://redcircle.com/brands]