What's the healthiest way to lose weight?

What's the healthiest way to lose weight?

There’s no shortage of weight loss advice, but what does the evidence actually say? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to answer one key question: what is the healthiest, most sustainable way to lose weight? From fad diets and calorie counting to the rise of weight loss injections, they unpack the biggest myths and explore what truly works in the real world. Dr. Alex also shares his own weight loss journey, offering honest insight into what helped, and what didn’t. T hey dive into key topics including: • Whether you really need to feel hungry to lose weight • Why cutting out entire food groups often backfires • The role of protein, exercise, and muscle in weight loss • Why the number on the scales doesn’t tell the full story • The realities (and risks) of weight loss injections like GLP-1s With a strong focus on long-term health, this episode is about building habits you can actually stick to, without extreme fads or quick fixes. If you’re tired of yo-yo dieting or feeling overwhelmed by conflicting advice, this episode will help you reset your approach and focus on what really matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Why is gut health so important?

From probiotics to cleanses, gut health is everywhere right now—but how much of it is actually backed by evidence? In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down the hype and get to the truth about your gut. They explore what gut health really means, from the role of the gut microbiome to how it influences everything from digestion and immunity to mood and long-term health. Along the way, they tackle some of the biggest myths, like whether you need supplements, if bloating always signals a problem, and whether cutting out foods is the key to “healing” your gut. You’ll also hear practical answers to listener questions, including: • Which foods genuinely support gut health • How much fibre you actually need (and how to get more of it) • When gut symptoms should be checked by a GP • Why gut health is about more than just what you eat Packed with simple, realistic advice, this episode focuses on what adds to your health, like increasing variety, boosting fibre, and making small sustainable changes, rather than restrictive rules. If you’ve felt confused by conflicting gut health advice, this episode will help you cut through the noise and focus on what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Menopause 101

The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion. In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the menopause actually is, what’s happening in the body, and when it can begin. They explore the wide range of symptoms people may experience, and how to recognise when you might be entering this stage of life. They also answer common questions around when to seek help, what to expect from your GP, and the role of treatments like HRT, who it’s for, how it works, and whether it’s always necessary. Alongside this, they look at the impact of lifestyle changes, from diet and exercise to sleep and stress, and how these can support you through the menopause. Clear, practical and evidence-based, this episode is designed to help you feel more informed, confident and supported, whether you’re experiencing the menopause yourself or want to better understand it. In this episode: • What the menopause is and what happens in the body • When it can start and how to recognise the signs • When to speak to your GP • HRT explained: benefits, risks and alternatives • The role of lifestyle in managing symptoms Listen now for your health check and your fact check in one place. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How to improve your mood?

Mood is something we live with every day, a cornerstone of being human, yet it’s often reduced to overly simple advice and soundbite cliches. In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel explore what really affects our mood, and why it matters for our overall health. They unpack some of the most common myths, from the idea that you should “just think positively” to whether it’s realistic (or even possible) to feel happy all the time. They also look at what genuinely helps when you’re feeling low, including the role of exercise, connection, and talking to others and whether these always work in the way we expect. Alongside this, they discuss when low mood might need more support, and when it’s important to speak to your GP. Clear, practical and grounded in real life, this episode offers a more balanced way to think about mood—without quick fixes or unrealistic expectations. In this episode: • Why mood and mental health are important • Common myths around positivity and happiness • What can help when you’re feeling low • The role of exercise and talking • When to seek support from your GP Listen now for your health check and your fact check in one place. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Why is sleep so important?

In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel explore one of the most fundamental pillars of health, our sleep. They unpack why sleep matters so much, what’s really happening in your body while you rest, and why so many of us struggle to get enough of it. From viral discourse like the “5am club” to the myth of surviving on minimal sleep, they get to the bottom line of why sleep is so important, how we can improve it. Along the way, they tackle common sleep myths, including whether you can really catch up on sleep at the weekend, if everyone needs eight hours, and whether broken sleep is as bad as not getting enough. They also answer listener questions on napping, caffeine, sleep trackers, and what to do when your mind won’t switch off at night. With practical advice and relatable insights, this episode is all about helping you improve your sleep in a realistic, sustainable way and understanding why it’s one of the most powerful tools for your overall health. Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]