The 1st of the Month #8

Trying Something New #12

In this episode Tisa discusses health and the importance of knowing what you're putting in and on your body.

Starting 75 Hard #11

In this episode Tisa discusses health importance and struggles.

#10

Been MIA and working on coming back

Number 9 #9

In this episode Tisa discusses New Year, Same Me BUT healthier. Quick episode

The 1st of the Month #8

In this episode Tisa discusses health and life.