The Power of Habits

Living With Social Anxiety

Episode 23 - Living with Social Anxiety | Gratitude & Attitude Podcast Social anxiety affects millions of people every day. In fact, approximately 7 out of every 100 American adults live with social anxiety disorder, while many more experience intense fears of embarrassment, judgment, and rejection in social situations. In this episode of Gratitude & Attitude, our hosts explore what social anxiety really looks like beyond simply being shy. They discuss how the fear of being embarrassed can become so overwhelming that it causes people to avoid certain situations altogether. From large crowds and social gatherings to travel and unfamiliar environments, social anxiety can create stress that prevents people from fully being themselves. The conversation highlights how people interpret social situations differently and why seemingly ordinary interactions can feel intimidating for some individuals. The hosts also discuss the value of therapy and other healthy strategies for managing social anxiety. Sharing personal experiences, they reflect on moments when they feared a situation, chose to face it anyway, and discovered that reality was often far less frightening than they had imagined. The episode concludes with a heartfelt prayer, asking for courage, confidence, and peace for anyone struggling with social anxiety. Topics Covered: • What social anxiety disorder is • Fear of embarrassment and judgment • Why people avoid social situations • Crowds, events, and travel anxiety • Different perspectives on social interactions • The benefits of therapy and support • Building courage through experience • Finding confidence and peace 🎙️ Gratitude & Attitude Podcast — Conversations about faith, growth, mental wellness, and living with purpose. ▶️ Watch the full episode and join the conversation. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast   Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

Overcoming Hardships

🎙️ Welcome back to the Gratitude & Attitude Podcast! In this deeply moving episode, “Overcoming Hardships,” Nan and Pri sit down with special guest Marcy for an honest conversation about surviving life’s toughest moments through faith, perseverance, and personal growth. From homelessness and raising a daughter with Down syndrome at a young age to navigating addiction, loss, financial struggles, and rebuilding her life, Marcy shares a powerful testimony of resilience and God’s grace.  This episode dives into what it truly means to overcome adversity, trust God’s timing, and find purpose in pain. Together, the ladies discuss how hardships can shape us, strengthen our faith, and ultimately lead us closer to God. If you’ve ever felt stuck in a storm, overwhelmed by life, or unsure how to move forward, this conversation is filled with encouragement, wisdom, and hope. ✨ Topics discussed: • Overcoming homelessness and personal struggles • Raising a child with special needs • Faith through grief and loss • Learning to trust God’s plan • Breaking unhealthy cycles • Finding peace through a relationship with God • “Learn, Grow, Go” — turning pain into purpose No matter what season you’re in, this episode is a reminder that your story isn’t over yet. 💛

The Power of Habits

Gratitude and Attitude – Episode 21: The Power of Habits Good or bad, habits shape our lives in subtle yet powerful ways. In this episode, join hosts Nan and Pri as they explore the complexities of habits—how they form, how they influence our daily routines, and the small changes that can lead to meaningful transformation. Tune in for thoughtful insights and practical reflections on building better habits for a more intentional life. #GratitudeAndAttitude [https://www.youtube.com/hashtag/gratitudeandattitude] #GoodHabits [https://www.youtube.com/hashtag/goodhabits] #lifestyle [https://www.youtube.com/hashtag/lifestyle] ▶️ Watch the full episode and join the conversation. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast [https://www.youtube.com/hashtag/podcast]   Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

When Control Steals Your Joy

What if the very thing you think is protecting your life… is actually stealing your joy? In this episode, we dive into the hidden cost of control — how the constant need to manage every outcome can quietly rob you of peace, happiness, and forward momentum. While control can sometimes come from a place of good intention, it’s often rooted in fear — fear of uncertainty, fear of failure, and fear of letting go. We explore the balance between healthy structure and unhealthy control, and how holding on too tightly can actually slow your growth and keep you stuck. True freedom comes when you learn to trust, release, and move forward without being weighed down by past mistakes. This conversation is about breaking free — learning, growing, and stepping into a life that isn’t controlled by fear, but guided by faith, purpose, and progress. Let go. Move forward. And don’t let control steal your joy. 🎧 Watch the full episode now  🔗 LINK IN BIO #GratitudeAndAttitude #Podcast #SelfGrowth #Mindset #LetGo #PersonalDevelopment #FaithOverFear #HealingJourney #GrowthMindset #PositiveVibes

Trauma Doesn’t Have to Have the Last Word

Episode 19 - Trauma Doesn’t Have to Have the Last Word This episode’s theme was inspired by our show tech, Carlos, after watching a documentary on trauma and realizing just how many people are affected by it. One powerful takeaway: trauma isn’t always one major event—it can be something small that quietly follows you day after day. Hosts Nan and Pri break it down and share what they’ve learned. Nan defines trauma as “a strong emotional or psychological experience that is deeply stressful. It’s not just the event itself, but how your body reacts to it and carries it. It overwhelms your ability to cope.” We also explore the different types of trauma: • Acute trauma – a single event • Chronic trauma – repeated or prolonged experiences • Complex trauma – exposure to multiple traumatic events over time This conversation brings awareness, clarity, and hope—because trauma doesn’t have to define your story. ▶️ Watch the full episode and join the conversation. Visit our website gratitudeandattitude.life to request a topic for our next episode. And most importantly, remember to take things lightly while doing life deeply! #podcast    #trauma #traumahealing #traumarecovery  Medical Disclaimer for Podcast The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider. While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately. Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship. The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.