The 7/10 Rule: Simple Ways to Get Your Steps In

Miles of Meaning: Record Breakers & Everyday Heroes!

From elite record-breakers pushing human limits to everyday heroes running for causes close to their hearts, the London Marathon is more than just a race; it’s a powerful reminder of what’s possible. In this episode of the Grow & Glow Podcast, we dive into the stories behind the miles: the grit, the purpose, the resilience, and the inspiration that fuel every runner across that finish line. Whether you’re chasing a goal, starting fresh, or just need a spark of motivation, this one’s for you. Because growth doesn’t happen overnight - it’s built step by step, just like 26.2 miles.

The 7/10 Rule: Simple Ways to Get Your Steps In

Struggling to hit your daily steps? In this episode, we break down simple, realistic ways to move more without turning your life upside down. We also introduce our 7/10 rule, a practical mindset to help you stay consistent without chasing perfection. Got questions or need support? DM us anytime: @gemmahawes_ & @robynsalvifitnesscoach

Are you getting in your own way...?

In this episode of the Grow & Glow Podcast, we’re unpacking the habits, thoughts, and excuses that quietly hold us back from feeling our best. From the “I’ll start Monday” mindset to all-or-nothing thinking around food and fitness, we’re talking about the small shifts that make a big difference. Your health journey doesn’t need to be perfect - it just needs to move forward. Send your feedback and questions to us at... Instagram @gemmahawes_ @robynsalvifitnesscoach

Running a half-marathon is about more than the miles

Half Marathon Mindset Running a half-marathon is about more than the miles. In this episode of Grow & Glow, Robyn asks Gemma about her training journey - the highs, the hard days, and how she's prepping for next week's half-marathon. It’s an honest conversation about commitment, mindset, and showing up for yourself. Message us on Instagram or leave your comments on this podcast episode. @robynsalvifitnesscoach @gemmahawes_

Short-Term Sweat, Long-Term Glow

Short-Term Sweat, Long-Term Glow In this episode of the Grow & Glow Podcast, we break down how intentional planning makes your fitness journey sustainable. From choosing movement to prepping meals, we explore how short-term inconvenience creates long-term ease, energy, and results - especially as you set the tone for the year ahead. Happy New Year! We would love to hear what actions you have been taking to make change for the year! Please leave your comments or get in touch on Instagram, we'd love to chat with you! @gemmahawes_ @robynsalvifitnesscoach