Guided Meditation for Inner Relaxation: Body Scan + Affirmations

Guided Meditation for Anxiety and Stress

Welcome to this guided meditation, recorded for those days when you're feeling a little more on edge. Light a candle, take a comfortable seat, and enjoy this calming practice that will melt your worries away and help you return to a calm state of mind. All the love, Anastasia

Guided Meditation for Inner Relaxation: Body Scan + Affirmations

Hello and welcome to this guided meditation designed to make you feel relaxed and rested, help you return to the feeling of peace within, and reprogram your mindset with powerful affirmations. This meditation is suitable for both beginners and seasoned practitioners, so get into a comfortable position and enjoy 12 minutes of total relaxation. Listen every morning or evening and notice how your mindset transforms. All the love, Anastasia