how i stay hopeful when life feels heavy (and full of anxiety)

how i stay hopeful when life feels heavy (and full of anxiety)

ep. 017 WOW okay. tbh i have been going THROUGH IT!!! like seriously. anxiety has been following me like a stalker these past couple weeks, and even though i was in no mood to film or talk, i did it anyways. half therapy session, half delusion induced thoughts, i give you my real and raw reaction to what ive been experiencing lately. follow along on socials @habitualpod on instagram, tiktok, and youtube keywords mental health, self-care, anxiety, resilience, authenticity, positivity, self-love, personal growth, mental health days, emotional honesty

the power of living authentically: fuck the noise

ep.016 on this week's episode, i'm talking about what it really means to trust yourself, follow your heart, and make decisions based on what you genuinely want instead of what everyone else expects of you. we explore the power of small daily shifts, why self-trust is crucial for decision-making, and how tools like astrology and spending time in nature can help you get clear on what feels aligned for your life. woo! follow along on socials: @habitualpod on instagram, tiktok, youtube keywords self-trust, authenticity, life decisions, astrology, routines, happiness, personal growth, intuition, societal expectations, living authentically

how to have deliberate happiness in the face of stress

ep.015. this week i had no idea what i was going to talk about and ended up reflecting on recent changes i've noticed in myself when it comes to managing stressful periods of life. i have been able to, for the first time ever, genuinely prioritize feeling good and being happy in the face of stress and agitating external factors... so i spent this episode talking about it. follow along on socials: @habitualpod on instagram, tiktok, youtube keywords self-care, stress management, gratitude, sleep, mental health, happiness, mindfulness, personal growth

the act of transmuting self hatred into self love!

ep.014. i didn't even realize how much i used to hate myself until i started working through past shame and anger and beliefs. once i started the messy process of untangling the web of lies i had been telling myself, i was able to forgive myself and start the foundation for the most profound love i have ever experienced–self love! it was a journey to get here, but now that i am, everything in my is better for it. if i can make the change, so can you! self love is SO IMPORTANT for a fulfilling life! i promise! follow along on socials @habitualpod on instagram, tiktok, youtube keywords self love, confidence, highest frequency, self talk, forgiveness, authenticity, love

manifesting your desires: teachings of abraham hicks

ep. 013. sharing my heartfelt reflections on gratitude, manifestation, and trusting the universe. yapping about my personal journey with manifesting my desires, the importance of aligning with your highest joy, and practical tips for manifesting effectively! follow along on socials: @habitualpod on instagram, tiktok, and youtube manifestation, gratitude, Abraham Hicks, energy, mindset, self-trust, visualization, abundance, personal growth, spiritual journey