54 - Can Self-Discipline be Enjoyable?

57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness

What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger [http://consciousworks.co/meet-the-team/] has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin [https://knightscabin.com/], she's completed the Paris marathon and climbed Kilimanjaro. These days, under the COVID-19 travel restrictions, you will find her keeping up with a busy family life (well caffeinated) in the Canadian Rocky Mountains. ____ Join the Cup of Mindfulness ONLINE book launch: https://www.eventbrite.ca/e/the-perfect-pairing-a-virtual-book-launch-and-winefulness-event-tickets-103564971618?aff=CWwebsite [https://www.eventbrite.ca/e/the-perfect-pairing-a-virtual-book-launch-and-winefulness-event-tickets-103564971618?aff=CWwebsite] ____ Cup of Mindfulness on Amazon: https://www.amazon.ca/gp/product/1777090709 [https://www.amazon.ca/gp/product/1777090709] ____ Conscious Works on Twitter: @consciousworks [http://twitter.com/consciousworks] Lisa on IG: @consciousworks [https://www.instagram.com/consciousworks/] ____ Follow Kelly on IG: @kelly.doell [https://www.instagram.com/kelly.doell/] ____ Get Feel Like It: Makeover Your Motivation to Move on Amazon [https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N]

56 - Diversifying Your Fitness Portfolio for Tough Times

Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week. _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/ [http://kellydoell.com/feel-like-it/] On Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365 [https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365] On Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD [https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD] _______________________________ Become a Patron: https://www.patreon.com/kellydoell [https://www.patreon.com/kellydoell] _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/ [http://kellydoell.com/downloads/]

55 - Your Valentine's (Fitness) Relationship Review

It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped box of bonbons? A heavy majority of fitness resolutions are now completely dead. That's the norm, but there's no need to walk away from physical activity completely. Let's take advantage of "love day" and reflect on where you're at and what you can do to reboot your routine if you're stuck in a rut. _______________________________ Become a Patron: https://www.patreon.com/kellydoell [https://www.patreon.com/kellydoell] _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/ [http://kellydoell.com/downloads/] _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/ [http://kellydoell.com/feel-like-it/]

54 - Can Self-Discipline be Enjoyable?

Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this important part of active living. This week, using a terrible bread analogy, I revisit the real meaning of self-discipline and how enjoyment can be the difference maker in your fitness pursuits. _______________________________ Become a Patron: https://www.patreon.com/kellydoell [https://www.patreon.com/kellydoell] _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/ [http://kellydoell.com/downloads/] _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/ [http://kellydoell.com/feel-like-it/]

53 - The Myth of Laziness in Fitness

Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expenditure as precious, even risky. We all choose the path of least resistance, some more than others. But in the name of self-compassion, we need to give ourselves a break and stop beating ourselves up for being less active than we want. At the same time, we can overcome society's relentless pursuit of making exercise obsolete by being more mentally innovative. Spoiler: stronger willpower isn't the answer. _______________ Pic on Reddit: https://www.reddit.com/r/pics/comments/41lh45/sheep_snow_path/ [https://www.reddit.com/r/pics/comments/41lh45/sheep_snow_path/] _______________ Buy Feel Like It: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N [https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N] _______________ Patreon: https://www.patreon.com/kellydoell [https://www.patreon.com/kellydoell] _______________ Kelly on Twitter: @kellydoell Kelly on Instagram: @kelly.doell HEA on Instagram: @happilyeveractiveshow