Flights & Fitness ft Gigi [#WakeUpToWisdom], Senator Babb and Thee Pen

MotherHOOD ft Jasmine

Jasmine (from our Quint & Cough episode) is back to share how the first few months of being a mom has been. It's hard work, be kind to yourself!

Are You In Good Hands? ft Jamar Blackman

In this week's episode we sit down with Jamar Blackman of Blackman Insurance Agent Inc to discuss financial planning, something us 30 adjacents need (more than ever).  Like what you heard and need more advice? Reach out to  Jamar and book your consult today at 246-230-0917 or jamar@blackmaninsure.com

Don't Lock We Out The Fete ft Peter Pan

Crop Ova is in the air! Mhizz Peter Pan loves a soca fete so who better to discuss the season with!

Flights & Fitness ft Gigi [#WakeUpToWisdom], Senator Babb and Thee Pen

Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp. Follow us on IG  @hashtagbalancerr

Quint & Cough ft Jasmine Evelyn

In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that. You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581. Trust me, you want to book a consult.