Hat talks with Ach
In our daily lives and rat races, how often do we pause, reflect, purge and re-set our minds. Consistently preoccupied with tomorrow we are continuously engaging our brains. Never giving it rest. If your physical self needs a holiday so does the brain and mind. I discovered the two exercises narrated in this episode very purgative, recuperative and restorative. #meditation #introspection #Recharging the mind #Vipaasana #silence #Maun vrath #Purgative #mind health #balance # cleansing #mind cleansing #peace of mind
19 jaksot
Kommentit
0Ole ensimmäinen kommentoija
Rekisteröidy nyt ja liity Hat talks with Ach-yhteisöön!