Making Intentional Phrase Changes

Go Love Yourself

Our mental health isn’t just about our minds. We walk through life in a body, and how we think about that body has been a big part of our healing journey. How do we accept our physical differences and limitations?

Making Intentional Phrase Changes

There are a lot of things people say that don’t align with what is being meant. This episode focuses on a few intentional phrase changes that has helped us mean what we say, say what we mean and by making these little changes, change our thought patterns. (References from Instagram profiles: @kids.eat.in.color and @mommacusses )

Coming to Terms with a Diagnosis

Getting a mental health diagnosis can be a rollercoaster ride of emotions, especially if your diagnosis carries a lot of stigma, such as Borderline Personality Disorder. In this episode we talk about how getting diagnosed has affected our lives and how we’ve come to terms with it all.

Supporting Others Through Trauma

When something tragic or traumatic happens to a loved one how can you best support them? How will you know you are saying and doing the right things? We share what was most helpful (and hurtful) during our hardest times. *Trigger Warning*: infant or pregnancy loss, childhood illness and injury, death

Healing is a LEARNING Journey Not an Event

We get so caught up in ‘when we’ll get better’ but it’s more of a learning process and celebrating the small victories in progress of our emotions, triggers, coping mechanisms, life events, relationships, boundaries and more.