Episode 51 Choosing Joy without Feeling Guilty

Episode 51 Choosing Joy without Feeling Guilty

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Today we are talking about something that sounds simple, but for many of us, it can actually feel complicated. Song writer is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=273d9c1d84624c00 Support the show [https://www.buzzsprout.com/2513970/support]

Episode 50 The Reset Button

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Today we’re talking about “The Reset Button: What to Do When Life Goes Sideways.” Artist singing is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=9a49f7c96b414611 Support the show [https://www.buzzsprout.com/2513970/support]

Episode 49 Anger is a Bodyguard

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Today we’re talking about something that hits a lot of us—anger. Not the “I’m mildly annoyed” kind. I’m talking about that anger that shows up fast, feels hot, and sometimes leaves you wondering later, “Where did that even come from?” Artist is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=aa23d24678254b6a Support the show [https://www.buzzsprout.com/2513970/support]

Episode 48 Triggers Doesn't mean Weak: Help Prepare, Recover and Reduce Shame

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] Today we’re talking about triggers—those moments when something small on the outside hits something big on the inside. A sound, a smell, a tone of voice, a crowd, a certain time of year… and suddenly your body reacts like you’re back in it. Artist for the song is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=df8cb70277c74dc9 Support the show [https://www.buzzsprout.com/2513970/support]

Episode 47 Strong doesn't mean Silent

Send us Fan Mail [https://www.buzzsprout.com/2513970/fan_mail/new] I want to get straight to the point. A whole lot of strong people are suffering in silence. They are dependable. They show up. They handle things. They carry people. They lead. They work. They protect. They provide. They keep the wheels turning. And because they are so used to being the strong one, people assume they are okay. Sometimes they assume that too. The artist is Samuel Woods. https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=40091654e7f842b3 Support the show [https://www.buzzsprout.com/2513970/support]