015: Relax 1 (for sleep)

016: Relax 2 (for sleep)

This is the second in a series of 3 sleep mantras. This one is focusing on bringing awareness into specific parts of our body to promote relaxation. By focusing on specific parts of the body, we can relax the body deeper as a whole.

015: Relax 1 (for sleep)

This episode is to help people fall asleep. It'a a manta to help focus the mind on something other then the stresses of the day. It's energy following thought and allowing the body to relax to allow sleep to come in.

014: I Am Blessed

This episode is a way to help keep you in a state of gratitude. When we focus on the blessings in our life instead of the negative, positive shift can happen. You don't need to be in a negative space for this mantra, that is the beauty of it. If everything is going good in your life then repeating the mantra lets the Universe know how grateful you are for your blessings which then allows more blessings to come in. It's quite a lovely cycle. If things are not quite as you would like them, then repeating the mantra helps to raise your state to a much higher level and that can allow for better things to come into your life. www.headtosoulhealing.com

013: I Can Do This

This episode is for anyone who is facing a challenge in their life right now and needs a little help getting through it. This mantra is to replace the self doubt we sometimes get when the hill seems to steep to climb. You've got this, you can do anything!! www.headtosoulhealing.com

012: I Am Open to Receiving All of Life's Riches

This episode is about law of attraction and how you raise you vibration to bring in all good things. Mantras can be used to heal and raise the vibration to allow more good things to come into your life. www.headtosoulhealing.com