Cultivating Self-Care and Extending It Out

Cultivating Self-Care and Extending It Out

In this guided meditation, we will be cultivating self-care and self-compassion and then offering it out to others. Become a Patreon supporter for bonus and add free content here: ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dropping the Suitcases of Worries and Regrets

On this episode You will learn how Drop your suitcases of worries and regrets. If you are one of many people that have regrets and worries that are interfering with your happiness, this 6 minute mediation may be just what you need. Come back to it as often as you need to let go of all this junk that we pack away. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.