Ultra Running, 100-Mile Fueling & Mental Toughness with Lindsay Phenix

Ultra Running, 100-Mile Fueling & Mental Toughness with Lindsay Phenix

How does someone go from the international fashion runways to running 135 miles through Death Valley? In this episode of the Health by Haven Podcast, host Haven sits down with Lindsay Phenix - an elite ultramarathoner, run coach, and resilience advocate. Lindsay has completed over 135 marathons and ultramarathons, including 28 finishes at the 100-mile distance or longer (with a 1st Place Female finish at the Badger 100 and a 5th Place Female finish at the legendary Badwater 135!). Whether you are an experienced trail runner, a casual jogger looking to dip your toes into the running space, or simply someone searching for the inspiration to achieve a massive new life goal, Lindsay’s story will redefine what you think is possible. In this episode, we dive deep into: * Lindsay’s Running Story: How Lindsay fell in love with running, trained with her dad, and went from a casual annual marathoner to an elite ultra-endurance athlete. * The Training Blueprint: Expert recommendations for ultra race training, crucial stability and mobility work, and cross-training secrets from a running coach. * Fueling & Recovery: What it actually takes to fuel for ultra-distances and how to properly recover after pushing your body to the absolute limit. * The Mental Game: The psychology of perseverance, overcoming the "pain cave," and navigating the mental side of elite racing. * Epic Adventures: Behind the scenes of running the Grand Canyon Rim-to-Rim-to-Rim (R2R2R) and being featured in the Amazon Prime documentary, The Badwater 135. Don’t forget to subscribe to the show so you never miss an episode of wellness education, training tips, and inspiring health journeys! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Lindsay:  * Instagram: @lindsayphenix [https://www.instagram.com/lindsayphenix/] Thanks to our season 5 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/] Support the show [https://www.buzzsprout.com/2374702/support]

NYC Favorites: Workouts, Restaurants, Happy Hours & Activities with special guest, my husband, Billy

It’s my birthday!!!! To celebrate, I’m sharing all my NYC favorites with you with a very special guest, my husband, Billy! We discuss:  * Favorite activities in New York City * Boutique workouts in NYC * Running in NYC: The best routes to run in the city * Amazing coffee & breakfast spots in New York * Delish lunch & dinner spots in Manhattan  * Can't miss happy hours in NYC * Our hot takes on NYC neighborhoods * And more! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Special thanks to our Season 5 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]! Support the show [https://www.buzzsprout.com/2374702/support]

What is Craniosacral Fascial Therapy (CFT)? Fascia Release for Babies, Adults & Athletes with Shannon Livezey

What exactly is CFT, and how can rewriting the tension in your body's fascia completely reset your nervous system?  In this episode of the Health by Haven Podcast, we welcome back Shannon Livezey, licensed massage therapist, bodywork expert, and owner of Avodah Massage Therapy. Shannon previously joined us on episode 63 to discuss massage therapy for nervous system regulation, and today she is back to give us the ultimate masterclass on Craniosacral Fascial Therapy (CFT).  Inside this deep dive, we break down: * What is CFT?: Demystifying Craniosacral Fascial Therapy and how it differs from traditional massage. * The Power of Fascia Release: How releasing restrictions in the body’s connective tissue improves mobility and reduces chronic pain. * CFT for All Ages: Why this gentle modality is a game-changer for infants (including latch and sleep support), developing kids, and adults. * Athletic Performance: How athletes can utilize CFT to speed up recovery times and prevent injuries. Shannon and the team at Avodah Massage Therapy are dedicated to helping families live happy, pain-free, and regulated lives. Tune in to discover how this powerful modality can support your own healing journey! SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic health education to more listeners! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Shannon:  * Book an appointment [https://www.avodahmassagetherapy.com/] or book the Back to Baseline Bundle [https://www.avodahmassagetherapy.com/store/p/back-to-baseline-package]! * Follow Avodah Massage on Instagram: @avodahmassage [https://www.instagram.com/avodahmassage/], @avodahmassage.lex [https://www.instagram.com/avodahmassage.lex/] & @shannonpoststhings [https://www.instagram.com/shannonpoststhings/] * Find a CFT practitioner near you: CFT Directory [https://www.craniosacralfascialtherapy.com/cft-practitioner-directory]  * Listen to Shannon’s first appearance: Episode 63 Massage Therapy, Holistic Health, & the Mind-Body Connection with Shannon Livezey, LMT, CPMT, CFT [https://open.spotify.com/episode/1nWPuzgsR12srcobbKDHT5?si=qYRGf2XhQjCztrUkJ27zTA] * Thank you to Avodah Massage Therapy for being the Season 5 Health by Haven Podcast Sponsor! Support the show [https://www.buzzsprout.com/2374702/support]

Disordered Eating 101: Healing Your Relationship with Food & Body Image with Emily Miller, LPC

How do you know if you struggle with disordered eating thoughts and habits? And how can we foster a healthier environment for the next generation? In this episode of the Health by Haven Podcast, we sit down with Emily Miller, LPC, an eating disorder specialist, and owner of Apricity Counseling. Since 2017, Emily has been passionately helping individuals break free from chronic food struggles to rebuild a peaceful relationship with their bodies.  In the episode, we break down: * Disordered Eating 101: Understanding common diagnoses and learning how to identify if your daily habits cross into disordered territory. * Finding Support & Treatment: Tangible steps on how to seek professional help and resources for recovery. * Supporting Loved Ones: Compassionate advice on how to show up for a friend or family member who may be struggling. * Raising Body-Neutral Kids: How to talk to children about food, nutrition, and their bodies in a supportive, shame-free way. Emily shares an abundance of actionable tips and resources that you can begin implementing today to foster body peace and food freedom.  ✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave a review to help us spread holistic wellness education to more listeners! Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Emily & Resources: * Website: https://www.apricitycounselingsc.com/ [https://www.apricitycounselingsc.com/] * National Eating Disorder Association [https://www.nationaleatingdisorders.org/] website to learn more & seak help Thanks to our Sponsors! * Season 5 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/] * Episode sponsor, Foundation of Stone [https://www.tnkidschiro.com/] Support the show [https://www.buzzsprout.com/2374702/support]

Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah Knause

How is your emotional health connected to the summer season, your gut, and your heart?  In this episode of the Health by Haven Podcast, we dive deep into the Fire Element of Traditional Chinese Medicine (TCM) with licensed acupuncturist, Rebekah Knause (L.Ac., LMT, RYT). As we move through the summer months, learning how to support your body’s fire element is the secret to protecting your energy, building deep relationships, and regulating your emotions. In the episode, you’ll discover: * The Fire Element & Summer: Why this vibrant season is the most critical time for personal energy, connection, and community. * TCM Organ Channels Explained: How the heart channel, small intestine channel, pericardium, and san jiao dictate your physical and emotional well-being. * The Mind-Body Connection: The surprising link between Chinese Medicine fire channels, emotional health, and how you build relationships. * Holistic Summer Healing: Practical, actionable TCM tips to stay balanced, prevent burnout, and align your health with the natural cycles of the Earth. Whether you’re a long-time fan of acupuncture or brand new to Eastern medicine, this episode offers a refreshing roadmap to feeling your best this season. SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review to help other wellness enthusiasts find us! About Our Guest: Rebekah Knause Rebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing. Missed the start of the series? Check out:  * Episode 73 for the Metal Element [https://open.spotify.com/episode/5OIKEATfnSgT6AkYgazIVS?si=MSpljfv7SrqFmlMl7TxQ_A] * Episode 92 Understanding the Water Element [https://open.spotify.com/episode/24rrPvbF5sbIZUbNDVSF9o?si=lDxpzI1JQka3Tve0ka2sIg]: Kidney Health & Winter Wellness with Rebekah Knause * Episode 102 Understanding the Wood Element [https://open.spotify.com/episode/3hDeQwECmPTRNDMIUR7TpU?si=X1b_jRreTX2IWzrKAl741A]: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah Knause * Episode 61 [https://open.spotify.com/episode/3CESrWw5faujkuYebLm7mC?si=vANnm0dNRFqLvaPmU0RVWQ] Diving Deep into the Healing Modality of Acupuncture with Rebekah Knause Join the Health by Haven Community: * Newsletter: Subscribe for Recipes & Health Tips [https://healthbyhaven.substack.com/subscribe] * Support the Show: Pledge your support [https://www.buzzsprout.com/2374702/support]for less than a cup of coffee! * Instagram: @healthbyhaven [https://www.instagram.com/healthbyhaven/] * Website: healthbyhaven.com [http://healthbyhaven.com] Connect with Rebekah: * Instagram: @balancedyouclinic [https://instagram.com/balancedyouclinic] Special thanks to our Season 5 sponsor, Avodah Massage Therapy [https://www.avodahmassagetherapy.com/]! Support the show [https://www.buzzsprout.com/2374702/support]