SummerTime Routines

Part 2 - Athletes recovery after a workout

How can you recover smarter after a workout? The conversation continues in Part 2 of C&A's Health, Hope and Happiness podcast as host Dan Mucci sits down with GlenOak High School Athletic Trainer Alex Shaheen to explore the science of recovery and athletic performance.In this episode, you'll learn: ✅ Do ice baths or heat therapy really work? ✅ What role do cupping, compression, muscle stimulation, and rest play in recovery? ✅ How does GlenOak use technology to monitor student-athletes and safely manage the demands of playing multiple sports? Whether you're a student-athlete, parent, coach, weekend warrior, or simply looking to get more out of your workouts, this episode offers practical insights you can put to use. Listen today and discover how the right recovery strategies can help you perform at your best while reducing your risk of injury.

Part 1 - Athletes recovery after a workout_1

Recovery can make the difference between progress and burnout. On today’s episode of Health, Hope and Happiness, GlenOak High School Athletic Trainer Alex Shaheen shares practical insight on the best ways high school athletes—and adults—can recover after a workout. From sleep and nutrition to load management, heat/cold therapies and the challenges of playing multiple sports, Alex breaks down why recovery is a critical part of overall performance and wellness. In Part 1 of this conversation, he discusses what matters most immediately after a workout, how to properly refuel the body, and why understanding load management plays such an important role in training and recovery.Watch on YouTube or listen to the podcast today.

SummerTime Routines

Summer break brings fun, flexibility, and family time — but how important are routines for kids during the summer months? In this episode the Hope, Health and Happiness podcast,, C&A Lead Trauma Specialist Mary Kreitz discusses why maintaining healthy summertime routines can make a significant difference in children’s emotional well-being and behavior. Mary shares helpful guidance for families, including: • Age-specific tips for summer structure and routines • How balance, flexibility, and fun can work together • The importance of discussing expectations and rules when children stay at other households • Ways to help children transition back into school routines as summer winds down Her thoughtful insights provide practical strategies parents and caregivers can begin using right away. This is a great conversation for families preparing for a healthy, successful summer. Be sure to watch, like, and share this valuable discussion with other parents and caregivers.

Mental Health Walk In Clinic_1

When your child is facing a mental health challenge, getting help quickly matters. C&A’s Walk-In Mental Health Assessment Clinic offers families another pathway to access support and services in a timely, caring, and compassionate environment. This podcast shares important information about our Walk-In Mental Health Assessment Clinic. Families will learn: • What to bring to the appointment • What to expect during the visit • How the assessment process works • How our team helps connect families to services and support At C&A, our staff is committed to welcoming families with compassion, understanding, and no judgment as they take an important first step toward care.

Leadership classes for student-athletes that go beyond the athletic field

In this episode of the Health, Hope and Happiness Podcast, we explore the powerful connection between leadership development and mental health in student-athletes. At Jackson High School in Stark County, Ohio, the softball program is taking a proactive approach—integrating weekly leadership sessions into their fall and winter conditioning routines. Led by senior players, these peer-driven classes create space for mentorship, accountability, and personal growth. The result is more than just improved performance on the field—it’s a stronger sense of resilience, confidence, and emotional well-being. Tune in to hear how this unique approach is shaping student-athletes into leaders, equipping them with skills that extend far beyond the game and preparing them for lifelong success.