The Power of Changing One Variable at A Time

Showing Up Well in Your Life

Kiersten and Carli host you in:  * How to show up well in all areas of your life. * Cheers AND Tears from Carli. * Discussion of the best predictors of success in your life in health, relationships and “me” time through rapid fire questions. * Practical tips to help you show up as your best self! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com [https://www.healtherhappierhour.com])  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  * Instagram: www.instagram.com/healthierhappierhour/ [https://www.instagram.com/healthierhappierhour/] * Youtube: www.youtube.com/@healthierhappierhour [https://www.youtube.com/@healthierhappierhour] * TikTok: www.tiktok.com/@healthierhappierhour_ [https://www.tiktok.com/@healthierhappierhour_] * Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com [https://www.healthierhappierhour.com]  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten

The Power of Choosing a Word for the Year Pt. 2

Kiersten and Carli host you in:  * A hilarious impromptu dance party. * Carli shares a bittersweet combo cheers/tears moment. * Learning how to find evidence in your life for your word/value as you reflect on your life and behavior. * Practical tips to help you remember consistency does not equal perfection! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com [https://www.healtherhappierhour.com])    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  * Instagram: www.instagram.com/healthierhappierhour/ [https://www.instagram.com/healthierhappierhour/] * Youtube: www.youtube.com/@healthierhappierhour [https://www.youtube.com/@healthierhappierhour] * TikTok: www.tiktok.com/@healthierhappierhour_ [https://www.tiktok.com/@healthierhappierhour_] * Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com [https://www.healthierhappierhour.com]  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten

The Power of Choosing a Word for the Year Pt. 1

Kiersten and Carli host you in:  * Choosing a word for the rest of the year. * Kiersten shares a spontaneous CHEERS moment! * Reflecting on who you want to be, how you want to show up and how to choose a value that reflects YOU. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com [https://www.healtherhappierhour.com])    DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  * Instagram: www.instagram.com/healthierhappierhour/ [https://www.instagram.com/healthierhappierhour/] * Youtube: www.youtube.com/@healthierhappierhour [https://www.youtube.com/@healthierhappierhour] * TikTok: www.tiktok.com/@healthierhappierhour_ [https://www.tiktok.com/@healthierhappierhour_] * Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com [https://www.healthierhappierhour.com]  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten

The Power of Changing One Variable at A Time

* How to create a positive impact in your life in health, fitness, wellness, and relationships. * Carli shares a sweet CHEERS moment connecting with her daughter.  * Discussing how to focus on one variable at a time in your life. * Practical strategies to help you reflect on what you need in your life and how to get there! JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com [https://www.healtherhappierhour.com])  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier!   LET’S HANG OUT:  * Instagram: www.instagram.com/healthierhappierhour/ [https://www.instagram.com/healthierhappierhour/] * Youtube: www.youtube.com/@healthierhappierhour [https://www.youtube.com/@healthierhappierhour] * TikTok: www.tiktok.com/@healthierhappierhour_ [https://www.tiktok.com/@healthierhappierhour_] * Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com [http://www.healthierhappierhour.com]  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier!   We’re Cheering for You! Carli & Kiersten

Coaching on the Power and Challenge of Vulnerability in Relationships

Kiersten and Carli host you in:  * A LIVE coaching session with a special guest and client. JOIN OUR COMMUNITY & Get the next invite to our next LIVE Happy Hour: LINK to our website (https://www.healtherhappierhour.com [https://www.healtherhappierhour.com])  DID YOU LIKE THIS EPISODE? If so, take 2 minutes and 1) Share with your bestie or someone you think might like it too! 2) Make sure you are following this podcast on your favorite places @healthierhappierhour on Youtube, Instagram, Apple podcast, Spotify, and wherever you listen to podcasts. 3) Write a review sharing why you like it or what topics would make your life healthier and happier! LET’S HANG OUT:  * Instagram: www.instagram.com/healthierhappierhour/ [https://www.instagram.com/healthierhappierhour/] * Youtube: www.youtube.com/@healthierhappierhour [https://www.youtube.com/@healthierhappierhour] * TikTok: www.tiktok.com/@healthierhappierhour_ [https://www.tiktok.com/@healthierhappierhour_] * Join our list to get the LIVE happy hour invites & freebies from us: www.healthierhappierhour.com [https://www.healthierhappierhour.com]  THANK YOU! Thank you for being here and listening. We appreciate it! Thanks for helping us by sharing it too! Here’s to living it up Healthier & Happier! We’re Cheering for You! Carli & Kiersten