Heart and Hustle #223 with Guest NATASHA RAMLALL

Heart and Hustle #224 with Guest MARTINA TISLJAR

There are conversations that stay with you long after they end… This one with Martina Tisljar is one of them. Martina shares her remarkable journey—from a life-changing spiritual awakening to discovering the power of emotional healing, intuition, and learning to truly trust herself. We talk about why so many of us lose connection with our inner voice, how fear can drown out our intuition, and why silence may be the most powerful practice of all. One of my favorite moments was when Martina said: "The time of the lone wolf is over." I couldn't agree more. We need each other. We need community. We need spaces where women can gather without judgment, encourage one another, and remember who we truly are. This conversation is full of wisdom about healing, self-trust, showing up for yourself every day, and remembering that change doesn't have to happen alone. If you've been feeling disconnected from yourself lately, I think this episode will meet you exactly where you are. ✨ Watch now and I'd love to know... What does "touch the silence" mean to you? CONNECT WITH MARTINA Email: martina.bonumvox@gmail.com Website: DivineSelfAwakening.com LinkedIn: in/martina-tisljar-905327a4 Facebook: /martina.tisljar9 Instagram: @martina_tisljar #HeartAndHustle #WomenSupportingWomen #SelfTrust #Intuition #HealingJourney #PersonalGrowth #Women'sWisdom #EmotionalHealing #CommunityMatters #NextChapter

Heart and Hustle #223 with Guest NATASHA RAMLALL

There are moments in life when everything you've known no longer feels like it fits. Those moments can feel unsettling... but they can also become the doorway to something beautiful. In this episode of Heart & Hustle, I had the joy of talking with Natasha Ramlall, an Embodied Integration Coach who helps women navigate those seasons of transition with compassion, presence, and trust. We explored what Natasha calls an identity rupture—those times when life asks us to release old versions of ourselves so we can step into something more authentic. We also shared our love of dance as a way of reconnecting with our bodies, finding joy, and remembering who we truly are beyond expectations and performance. If you've been feeling like you're standing between who you were and who you're becoming, I think you'll find comfort and inspiration in this conversation. 🎧 I'd love for you to listen and let me know what speaks to your heart. Learn more about Natasha: 🌿 Link to Free Guided Audio: https://humanistcoaching.eo.page/free-resourcing-audio 🌿 My Website: https://www.humanistcoaching.ca/ #HeartAndHustle #Embodiment #WomenSupportingWomen #LifeTransitions #PersonalGrowth #DanceAsHealing #MidlifeJourney #TrustYourself

Hips and Bits with Guest ALICA D'ARCY

Hips and Bits: Finding Joy Again with Alica D’Arcy ✨ Stories with Global Caravan Dancers and your host, Paulette Rees-Denis 💃🌎 In this beautiful new episode, Paulette connects with Alica D’Arcy from Bendigo, Australia—a dancer, teacher, community-builder, and the heart behind Solaris Dance Collective and Bendigo Tribal Fest. Alica shares how Global Caravan Dance found her at just the right time, reigniting her joy, bringing her back into her body, and reminding her that dance can be a place of connection, creativity, and renewal. Together, they talk about: ✨ Building a vibrant dance community in Central Victoria ✨ The magic of Bendigo Tribal Fest and gathering with dance family ✨ Letting the dance live in your body—not rushing the journey ✨ Finding presence, mindfulness, and joy through movement ✨ Staying a student, even as a teacher ✨ Making space for creativity and self-expression in everyday life One of the most beautiful reminders from this conversation is that dance can bring us back to ourselves—one movement, one song, one shared moment at a time. 🎥 Watch the full episode and share with us: What brings you back to joy? #HipsAndBits #GlobalCaravan #AlicaDArcy #SolarisDanceCollective #BendigoTribalFest #DanceCommunity #DanceJourney #WomenWhoDance #MovementMedicine #CreativeLiving #DanceSisterhood

Heart and Hustle #222 with Guest SARAH BUSH

✨ What if your imagination is your greatest superpower? In this week's Heart and Hustle episode, I sit down with artist, writer, and creative activist Sarah Bush for a beautiful conversation about creativity, intuition, and the power of imagination to shape our lives. We explore: ✨ Why imagination is essential, not optional ✨ How creativity becomes a spiritual practice ✨ Moving beyond fear and into possibility ✨ Using imagination to create meaningful change One of my favorite reminders from Sarah: we're already using our imagination every day. The question is—are we imagining what could go wrong, or what could go right? If you've been feeling stuck or wondering what's next, this conversation is for you. 🎧 Listen now and tell us: What would change if you trusted your imagination a little more? #HeartAndHustle #SarahBush #CreativeLiving #CreativeChangeMakers #WomenCreatingChange #ImaginationMatters #MidlifeReinvention #DanceWithYourDesires

Hips and Bits with Guest BARBARA GRAHAM PRICE

Stories with the Global Caravan Dancers and your host, Paulette Rees-Denis 💃🌎 Some journeys are less about reaching the destination and more about embracing the process. In this week's episode, Paulette sits down with Barbara Graham Price—dancer, drummer, teacher, lifelong student, and the newest member of the Global Caravan Bellydance Troupe International. Together they explore: ✨ The joy of dancing with others ✨ The value of slowing down and truly learning ✨ How dance builds confidence, connection, and resilience ✨ The power of improvisation as both a dance skill and a life skill ✨ Why community matters One of Barbara's most inspiring reflections: "Dance proved to me that I could be coordinated, athletic, and trust myself." This conversation is a beautiful reminder that growth isn't a race. It's about showing up, staying curious, and allowing yourself to evolve. 🎥 Watch the full episode and let us know: What has dance, movement, or creativity taught YOU about yourself? #HipsAndBits #GlobalCaravan #DanceJourney #DanceCommunity #WomenWhoDance #DanceHealing #Improvisation #CreativeLiving #HeartAndHustle #DanceSisterhood