Keys to the mindset you crave

Keys to the mindset you crave

Erin and Tonya talk about curating mindset in midlife, especially after Tonya stops an antidepressant and feels overwhelmed by situational stress, perimenopause, money scarcity thinking, and self-doubt. They distinguish optimism from toxic positivity, focus on control and identity shifts like empty nesting, and discuss tools: regulate the nervous system, limit negative inputs (including self-talk and social media), build self-trust by keeping promises, take micro risks, pause and reframe, and surround yourself with growth-minded people. Tonya commits to 21+ days of daily journaling with gratitudes and self-appreciation.

Your Dr may not know either: The perimenopause info gap

Erin and Tonya discuss how many women learn about perimenopause from social media rather than doctors, and how symptoms are often dismissed or treated separately instead of hormonally. They share their experiences finding relief with a menopause-trained specialist, cite gaps in medical training, and warn about misinformation and risks like assuming you can’t get pregnant. They recommend tracking symptoms, seeking second opinions, and using menopause.org to find certified providers, noting growing policy efforts to improve education. Resources: The Menopause Society (menopause.org [http://menopause.org]), ACOG (acog.org [http://acog.org]), and the NIH Office on Women's Health (womenshealth.gov [http://womenshealth.gov]).

Midlife Friendships: Finding Deeper Connections

Midlife Loneliness: Rebuilding Friendships After Kids, Divorce & Busy Life | Tonya & Erin Tonya and Erin discuss a statistic that 4 in 10 adults 45+ are lonely and unpack how empty nesting, raising kids, work, proximity, couple-friend dynamics, divorce, moving, and financial changes can erode friendships over time. They talk about how hard it is to make new close friends in midlife, including the idea that it can take 200 hours to build real closeness and that 58% feel no one truly knows them due to a lack of depth. They connect loneliness to health risks like heart disease, cognitive decline, and mortality, and share practical takeaways: prioritize depth over head count, create recurring meetups, lower the bar to reconnect with simple texts, use tools like Marco Polo, join places where repetition happens (classes/leagues/volunteering), be the initiator, practice vulnerability, and audit your circle. They each commit to reaching out more and trying new activities to meet people.

Rage Bait: Where rage comes from and how to handle it

Over wine, two friends discuss feeling unusually ragey—possibly from perimenopause, aging, or accumulated unmet needs—and swap pet peeves like Dollar General checkout lines, commuting, loud trucks, mouth breathing, bad driving, and kids loading dishwashers wrong. They connect rage to grief, scarcity, and carrying invisible labor, and describe setting firmer boundaries with kids, exes, and others (including consequences for a lost school laptop). They share tools like therapy language, pausing conversations, and breathing to regulate the nervous system.

Aging, Confidence, and Living Alively

Tonya and Erin unpack how “anti-aging” instantly signals products, wrinkles, and procedures—especially for women—while men are praised as “distinguished.” They argue the term is an impossible, anxiety-producing goal fueled by a massive industry and decades of exclusionary beauty marketing. Instead, they reframe anti-aging as aging well: movement (even walking), sleep, hydration, body check-ins, budget-friendly habits, and flipping negative self-talk toward gratitude, strength, mobility, and mental health. They end with a prompt from Jen Hatmaker’s “Awake”: recall a time you felt beautiful that didn’t involve a mirror.