Hello Keto

Episode 6 @helloketo

My morning rant about someone telling me “The fat will catch up to you in your 50s”

Episode 5 @helloketo

Quick rant on why I cook savory food and not much low carb desserts

Episode 4 @helloketo

Quick Keto Rant - Patience is the key and your patience will be rewarded!!

Episode 3 @helloketo

Quick episode on what is a ketone and a keto kit we should all make to keep with us at work. Enjoyyy

Episode 2 @helloketo

Ever heard of the insulin roller coaster? It's not a fun ride and it's time to come off of it. In this episode I chat about that crazy ride.