Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode

Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes. In the full episode, we discuss: ⚠️ 7 signs you’re under-fuelling your training (most runners miss this) 🧂 The only time you actually need electrolytes (and when you don’t 👀) ❌ Why fasted cardio is harmful for women 🥛 Foods to eat before & during a marathon for real energy 🏃‍♀️The 80% training rule that actually makes you faster Listen to the full podcast here: Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Gut-Brain Expert: The Best Anti-Inflammatory Products For Your Gut

Did you know there is a natural answer to Ozempic? In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling. Their work has helped uncover how specialised gut cells (L-cells) can be activated to release key appetite-regulating hormones including GLP-1 and PYY - a lesser-known satiety hormone that many researchers believe is just as important as GLP-1 for sustainable appetite control. Listen in and learn: 🥦 the reason you shouldn’t be buying probiotic supplements 🔬 the truth behind “nature’s ozempic” 🤤 why you never feel full 🥣 what to buy to * actually * heal your gut 🍽️ how to moderate your appetite control Studies mentioned: Page, A.J., Symonds, E., Peiris, M., Blackshaw, L.A. and Young, R.L. (2012), Peripheral neural targets in obesity. British Journal of Pharmacology, 166: 1537-1558. https://doi.org/10.1111/j.1476-5381.2012.01951.x [https://doi.org/10.1111/j.1476-5381.2012.01951.x] The following paper was published in Gut journal and is also foundational to Elcella’s science: Peiris M, Aktar R, Reed D, Cibert-Goton V, Zdanaviciene A, Halder W, Robinow A, Corke S, Dogra H, Knowles CH, Blackshaw A. Decoy bypass for appetite suppression in obese adults: role of synergistic nutrient sensing receptors GPR84 and FFAR4 on colonic endocrine cells. Gut. 2022 May;71(5):928-937. doi: 10.1136/gutjnl-2020-323219. Epub 2021 Jun 3. PMID: 34083384; PMCID: PMC8995825. Resources & links mentioned: * Elcella’s Instagram: https://www.instagram.com/elcella_/ [https://www.instagram.com/elcella_/] 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==] 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: drfaye@outreachtalentgroup.com [drfaye@outreachtalentgroup.com] 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

How ANYONE Can Get Strong Shiny Hair | Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults. In the full episode, we discuss: 🧬 How PCOS could contribute to hair loss 🎨 How to reverse or slow down greys 💨 Is air-drying your hair better than blow-drying? 🧴 How often to wash your hair 🩸 What blood tests to check for hair loss 🧼 2 holy-grail products for greasy hair 🌱 5 products to help with hair loss and growth 🔬 2 ingredients to look for on labels to boost scalp health 🛒 Which everyday products to buy or avoid Listen to the full podcast here: Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA YouTube: https://youtu.be/gr3aMpnNiy0 Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: Dr Adel: @dermatologist_adel Rhute: @rhutehair or https://rhutehair.com/ Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

A Self-Help Guide to Your 20s with #1 Psychologist | Every Woman Needs This

💫GIVEAWAY ALERT!💫 Jemma is kindly gifting one of YOU a copy of her book ‘Person in Progress’. To enter, comment on one of your favourite quotes from Jemma on this podcast episode wherever you are listening to the podcast. We’ll pick a winner and announce it on our Instagram next Monday 🤍 How does your childhood shape you as an adult? Why does being the eldest daughter instantly make you more ambitious? How can we actually avoid comparison culture? In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming. You’ll learn: ✨ the silent tax of being the eldest daughter 💌 whether you should have a 5 year plan ☁️ how objective desire will keep you from happiness 🌏 navigating long-distance relationships 💗 the trick to avoiding comparison culture Resources & links mentioned: ’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-book [https://www.psychologyofyour20s.com/copy-of-book] Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm [https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm] Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en [https://www.instagram.com/jemmasbeg/?hl=en] 🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D [https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D] 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out?Email: drfaye@outreachtalentgroup.com 🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode

Another Thursday, another mini episode! Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.  This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist. In the full episode, we discuss: ⭐ how to stop living in survival mode 🧠 1 concept that can improve 80% of your nervous system ❄️ why you freeze instead of getting things done 👀 why you can’t make eye contact 💪 3 reasons your body is tense all the time ☀️ why a walk may work better than gratitude lists Listen to the full podcast here: Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw YouTube: https://youtu.be/aeexP9knjLU Please don’t forget to subscribe - it really helps us grow the podcast. Resources & links mentioned: - Ailey Jolie: @aileyjolie - Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy Can I ask you a BIG favour? 💙 Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests. Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident. Follow us on social media or join the broadcast channel to send us your questions for our guests: Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠ Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠  🛑 Disclaimers & legal: This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).