84: You've Been Using "Of Course" Wrong

84: You've Been Using "Of Course" Wrong

This is a quick but powerful episode that gives you a practice you can start doing TODAY to help change your perception. I will be going LIVE on IG next week. Find me HERE [https://www.instagram.com/mschantelmatthews]

83: *Vulnerable* Navigating The Fear of Becoming Insignificant as We Age

This episode is a real time lesson on how to navigate fears that come up as we age. I explain what it looks like when we don't address these fears as they come up & what It looks like when we do!

82: When Progress Feels Too Slow...

This episode is for the woman who feels like progress is too slow. We discuss why the real work isn’t just “Do more.” It’s: Can I become the version of me who feels normal holding this? let's connect on IG! [https://www.instagram.com/mschantelmatthews]

81: Reigniting Your Fire... 7 Ways Spice Up Your Life

There’s a good chance something inside you is ready to wake up again. Not because something is wrong. But because something in you is quietly whispering: “I want more aliveness.” And maybe—just maybe—more sensuality. More fire. More you. In this episode I dive into 7 ways to spice up your life. Let’s get into it. Connect with me on IG [https://www.instagram.com/mschantelmatthews]

80: Maybe It's Time To Recover A Sense Of Possibility

In this episode we talk about the importance of recovering a sense of possibility. It's not about blowing up your life. It’s about remembering you’re allowed to expand it. Let's connect on IG https://www.instagram.com/mschantelmatthews [https://www.instagram.com/mschantelmatthews]