SHIFTING: Your mind, perspective, and goals

5 Steps to Letting Go

This episode is all about letting go of a s/o, releasing a friendship that no longer serves you, and upgrading your energy into who you want to become!

Transform Your Reality with the Power of Breathwork ft. Ava Johanna

This episode is all about the power of breathwork and how much it can affect all areas of your life. Special guest Ava Johanna and i dive into gaining awareness of your subconscious thoughts and beliefs and how to focus on who you truly want to become in beautiful conversation about how breathwork has impacted our individual lives.

Working through self abandonment, self sabotage, & the emotions that come along with change

A personal story about what’s happening in my life and how I struggle with abandoning my needs or sabotaging my relationships. Here are some ways I’m trying to heal

SHIFTING: Your mind, perspective, and goals

This episode I catch up from my long hiatus, and explain my focus moving into to new year with examples on how to get back into your own energy body, habit stacking, becoming self assured.

New goals, quitting, and catching up

A short episode on what I’ve learned in my time away, the habits I’m ditching and adding into my life, as well as some advice to get your mental health and physical health in balance