Resilience - what does it mean and how can we all be more resilient?

Resilience - what does it mean and how can we all be more resilient?

After some time away I’m back, and I’ve been thinking about what it means to be resilient and how we can best face adversity or pick ourselves back up when things don’t go quite to plan. Follow me on social media and let me know if there’s a subject you’d like me to cover @sydmaycoach. If you enjoy my work and fancy supporting me you can do so with a small donation at buymeacoffee.com/sydmaycoach. Thanks for listening and sharing I am eternally grateful to every listener

Fulfilment and the words should and shouldn’t

I was asked to share some thoughts on achieving true fulfilment. Listen to learn how to start by identifying what fulfilment actually means to you, then identify what you need to achieve that feeling and leave behind all that noise of what you should or shouldn’t want or wish for. Has this helped you? Not helped you? I’d love to know. Chat to me via my Instagram or brand new TikTok @sydmaycoach. Show your support for this free podcast by buying me a coffee at buymeacoffee.com/sydmaycoach. Thank you so much for listening and for your continued support

Pressure. Is it real or something you’ve created yourself?

Feeling under pressure? Too much to do? Ask yourself this, if you’re feeling pressured, is that really because of external thing’s or the thoughts you’re having inside? If you know me by now you’ll know the answer, but still listen to find out! Let me know how you’re getting on via my Instagram @sydmaycoach and if you’d really like to show me some support you can buy me a coffee via buymeacoffee.com/sydmaycoach. Thank you so much for your continued support.

New year, new you? Listen and learn how to set yourself up for the year you really dream of

Listen for a quick visualisation exercise. Its New Year’s Eve 2023, you’re reflecting on the year that’s past. How do you want it to look? What would you really love to have achieved in 2023? How are you going to make it happen? This episode is all about putting belief and trust in your dreams and your ability to make them happen. Let me know how it’s going via my Instagram @sydmaycoach and show your support by buying me a coffee at buymeacoffee.com/sydmaycoach. Thank you so much for your continued support.

The comfort zone: is it serving us or trapping us, and should we really fear change?

Today I wanted to confront our general anxiety around change, new and different situations. It’s so common to be unhappy in a situation but fearful of change, so that’s what I wanted to talk about today. Learn to step out of your comfort zone and embrace change as a moment for possibilities rather than scary unknowns. If I’ve said anything which has helped you please let me know via my Instagram @sydmaycoach or you can buy me a coffee at buymeacoffee.com/sydmaycoach. Thanks for listening