Fasting for Longevity? The Science Behind Fasting-Mimicking Diets & Healthy Aging

Fasting for Longevity? The Science Behind Fasting-Mimicking Diets & Healthy Aging

In this episode of Hormone Heroines, we sit down with Renee Fitton, registered dietitian, longevity nutrition expert, and Vice President of Education and Growth at Prolon, to explore the science of fasting-mimicking diets and their potential role in healthy aging. Renee explains how fasting-mimicking diets are designed to recreate many of the biological effects of prolonged fasting while still allowing individuals to consume specially formulated foods. We discuss how nutrient-sensing pathways influence cellular repair processes and why fasting has become a major area of interest in longevity research. Throughout the conversation, Renee shares the latest findings on fasting-mimicking protocols, including their potential effects on autophagy, biological age, metabolic health, body composition, and fat loss. She explains how these protocols may help support cellular cleanup, improve markers of health, and promote healthy aging. We also discuss why muscle preservation is critical during any longevity intervention, especially for women approaching menopause and beyond. Renee shares insights into fasting, stress hormones, menstrual cycles, fertility considerations, and who may or may not be appropriate candidates for fasting-mimicking programs. Whether you're interested in longevity, healthy aging, nutrition science, or optimizing your metabolic health, this episode offers a fascinating look at one of the most researched approaches in the fasting and longevity space. - - - - - About the Guest: Renee Fitton, MS, RD, is a registered dietitian specializing in longevity nutrition, fasting science, and metabolic health. She serves as Vice President of Education and Growth at Prolon and is the co-founder of Heali AI. Renee is passionate about translating complex nutrition and longevity research into practical strategies that help individuals optimize their health, improve metabolic function, and support healthy aging through evidence-based nutrition approaches. Website: https://prolonlife.com/products/dr-talks [https://prolonlife.com/products/dr-talks] - - - - - Hormone Heroines Instagram: ⁠https://www.instagram.com/hormone_heroines/⁠ [https://www.instagram.com/hormone_heroines/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hormone_heroines⁠ [https://www.tiktok.com/@hormone_heroines] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@HormoneHeroines] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.blossominglongevity.com/] Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://partnerships.timeline.com/BLOSSOMINGLONGEVITY] Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠⁠ [https://iheart.com/podcast/305165609/] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Detox, Hormones & Hidden Toxins: What Every Woman Needs to Know

In this episode of Hormone Heroines, we sit down with Jeff Hoyt, wellness innovator and founder of Zeolite Labs, to explore the growing impact of environmental toxins on hormone health and overall wellness. Jeff explains how modern life exposes us to a wide range of toxic stressors, including heavy metals, microplastics, environmental pollutants, poor air quality, contaminated water, and chronic emotional stress. Together, we discuss how these exposures may contribute to inflammation, hormone disruption, and long-term health challenges. Throughout the conversation, Jeff shares his perspective on why the body stores toxins in tissues such as fat, bone, and organs. He explains how this may serve as a short-term survival strategy when the body is unable to efficiently process and eliminate toxic compounds. We also explore the relationship between toxins and hormone health, including the potential impact of endocrine-disrupting chemicals and xenoestrogens found in plastics and other environmental contaminants. Jeff discusses how chronic toxic exposure and inflammation may contribute to hormone imbalances and affect overall health. - - - - - About the Guest: Jeff Hoyt is a wellness innovator, educator, and founder of Zeolite Labs, a company focused on developing zeolite-based products designed to support detoxification and wellness. Jeff is passionate about helping individuals understand environmental toxicity, heavy metals, detoxification strategies, and the role of natural binders in supporting the body's elimination pathways. Through his educational work, he aims to make complex topics surrounding detoxification and health more accessible to practitioners and consumers alike. - - - - - Social Handles Website: https://www.zeolitelabs.com/ [https://www.zeolitelabs.com/] Facebook: https://www.facebook.com/zeolitelabs/ [https://www.facebook.com/zeolitelabs/] Instagram: https://www.instagram.com/zeolitelabs/ [https://www.instagram.com/zeolitelabs/] - - - - - Hormone Heroines Instagram: https://www.instagram.com/hormone_heroines/ [https://www.instagram.com/hormone_heroines/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hormone_heroines [https://www.tiktok.com/@hormone_heroines] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@HormoneHeroines] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.blossominglongevity.com/] Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://partnerships.timeline.com/BLOSSOMINGLONGEVITY] Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060] & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠⁠ [https://iheart.com/podcast/305165609/] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

The Deeper Causes of Hormone Imbalance in Midlife Women

In this episode of Hormone Heroines, we sit down with Jenna Richardson, founder of Princeton Integrative Health and co-host of Smoke, Mirrors, and Menopause, to discuss why hormone imbalance is often about much more than hormones alone. Jenna shares her journey from management consulting into functional and integrative medicine after her infant son experienced health challenges that traditional healthcare struggled to explain. This experience led her to focus on root-cause medicine and helping patients uncover the deeper drivers of chronic symptoms. Throughout the conversation, Jenna explains her philosophy that “when hormones drop, the truth rises.” As estrogen declines during perimenopause and menopause, many women begin experiencing symptoms that reveal long-standing imbalances involving stress, inflammation, gut health, nervous system dysfunction, trauma, and emotional well-being. We explore Jenna’s Health Pyramid framework, which includes physical health, physiologic health, emotional health, and energetic health. She explains why addressing only hormones is often insufficient and why women may continue feeling stuck even when they are eating well, exercising, taking supplements, and following hormone protocols. Jenna also discusses the profound connection between the nervous system and hormone health. Chronic stress can impair healing, increase inflammation, worsen menopause symptoms, and reduce the body’s ability to regulate itself effectively. She shares how unresolved subconscious beliefs and emotional patterns can continue influencing health, relationships, and behaviors for decades. The conversation also highlights challenges within menopause care, including the lack of menopause education among many healthcare providers, widespread misinformation, and the importance of women advocating for themselves when seeking support. Finally, Jenna offers an empowering message for women navigating midlife: menopause is not simply an ending, but an opportunity for self-discovery, healing, and stepping into a more authentic version of yourself. - - - - - About the Guest: Jenna Richardson is the founder of Princeton Integrative Health, a functional medicine practice dedicated to uncovering and addressing the root causes of chronic illness and dysfunction. With a background in management consulting and healthcare strategy, Jenna transitioned into integrative medicine after navigating complex health challenges with her son. She is also the co-host of the podcast Smoke, Mirrors, and Menopause and creator of Energy-Led Leadership, an approach that integrates neuroscience, physiology, identity, and personal transformation to help women create lasting change in health and life. - - - - - Social Handles: Website: https://www.princetonih.com/ [https://www.princetonih.com/] LinkedIn: https://www.linkedin.com/in/jennamrichardson/ [https://www.linkedin.com/in/jennamrichardson/] Apple Podcasts: Smoke, Mirrors, and Menopause [https://podcasts.apple.com/ar/podcast/smoke-mirrors-menopause/id1830594828?l=en-GB] - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/hormone_heroines/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@hormone_heroines] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@HormoneHeroines] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.blossominglongevity.com/] Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://partnerships.timeline.com/BLOSSOMINGLONGEVITY] Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060], ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠ [https://iheart.com/podcast/305165609/] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

From Night Sweats to Innovation: Arielle Cole on Women's Health & Cooling Sleepwear

In this episode of Hormone Heroines, we sit down with Arielle Cole, founder of Arid Blaine, to discuss her personal journey through hypothyroidism, mental health struggles, hormonal symptoms, and entrepreneurship. Arielle shares how being diagnosed with hypothyroidism at a young age made her highly aware of her health and body from early childhood. Later, after experiencing severe mental health challenges in her twenties, she began taking SSRIs, which improved her mental health but caused intense night sweats and chronic sleep disruption. As sleep deprivation began affecting every aspect of her life — from emotional well-being to work performance in the fashion industry — Arielle realized she needed a better solution. Frustrated by being told to simply “live with” the side effects, she began researching cooling fabrics and discovered a major gap in the market: existing cooling sleepwear either lacked effectiveness or style. This realization led her to create Arid Blaine, a cooling sleepwear brand designed for women dealing with medication-induced night sweats, menopause, hormonal changes, pregnancy, chemotherapy, stress, and overheating during sleep. Throughout the conversation, we discuss the importance of normalizing conversations around women’s health, mental health, menopause, hormonal symptoms, and sleep struggles. Arielle also opens up about the vulnerability of building a business rooted in personal experience and how empowering it has been to connect with women facing similar challenges. Finally, Arielle shares her message for listeners: you do not have to accept ongoing discomfort as inevitable. There are solutions, support systems, and ways to advocate for better health and quality of life. - - - - - About the Guest: Arielle Cole is the founder of Arid Blaine, a cooling sleepwear brand designed to help women experiencing night sweats, hormonal changes, menopause, stress, pregnancy, chemotherapy, and sleep disruption. Drawing from her own experience with hypothyroidism, mental health challenges, and medication-induced night sweats, Arielle combined her background in fashion and fabric technology to create stylish, functional sleepwear that prioritizes comfort, confidence, and better sleep for women. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/hormone_heroines/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@hormone_heroines] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@HormoneHeroines] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.blossominglongevity.com/] Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://partnerships.timeline.com/BLOSSOMINGLONGEVITY] Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb], ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060], ⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠ [https://iheart.com/podcast/305165609/] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com⁠ [https://drtalks.com/podcast-service/] https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

The Journey of Trauma, Transformation & Spiritual Bodybuilding

In this episode of Hormone Heroines, we sit down with Nahum V. to explore his extraordinary journey through foster care, military service, PTSD, bodybuilding, and deep spiritual healing. Nahum shares how his early life challenges led him into the military, where he trained as an airborne soldier and later became an EOD technician. After deployments and intense experiences in Iraq and Guantanamo Bay, he faced a profound identity crisis, PTSD, and heavy pharmaceutical intervention. Seeking healing, he turned to bodybuilding, psychology, and later somatic therapy—where a powerful emotional release experience reshaped his entire understanding of trauma and the nervous system. This moment became a turning point that led him into spiritual exploration, plant medicine work, and holistic healing practices. We also discuss his books, The Indigo Flame and The Biohacker's Guide to Spiritual Bodybuilding, which explore vulnerability, ego, identity, and the importance of integrating physical training with emotional and spiritual awareness. Finally, Nahum shares his core philosophy on healing: that true transformation comes from integration, self-honesty, community connection, and balancing the physical, emotional, and spiritual aspects of life. - - - - - About the Guest: Nahum V. is a veteran, author, and holistic health practitioner specializing in trauma recovery, somatic healing, fitness, and spiritual integration. Drawing from his experience in the military, bodybuilding world, psychology studies, and plant medicine work, he helps individuals understand the connection between nervous system regulation, identity, and long-term healing. His work focuses on bridging physical training with emotional and spiritual development for sustainable transformation. - - - - - Hormone Heroines Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/hormone_heroines/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hormone_heroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@hormone_heroines] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HormoneHeroines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@HormoneHeroines] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.blossominglongevity.com⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.blossominglongevity.com/] Shop Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://partnerships.timeline.com/BLOSSOMINGLONGEVIT⁠⁠⁠⁠⁠⁠⁠⁠ [https://partnerships.timeline.com/BLOSSOMINGLONGEVITY] Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ [https://open.spotify.com/show/3Suq9AdUp9Aq10PyuCfVtb], ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/hormone-heroines-podcast/id1851547060], ⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠ [https://iheart.com/podcast/305165609/] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]