Midlife Burnout, Nervous System Healing & Why Your Body Is Asking You To Slow Down with Sonia | Hot Flushes & Higher Self

Why Women Lose Themselves in Midlife | Healing, Intuition & Self-Betrayal with Liv | Hot Flushes & Higher Self

Have you ever looked around at your life and wondered, "When did I stop being me?" For many women, midlife isn't the beginning of disconnection—it's the moment they finally become aware of it. In this powerful episode of Hot Flushes & Higher Self, I sit down with executive coach, author and speaker Liv to explore why so many women lose touch with themselves, their intuition and their sense of purpose, and how they can begin finding their way back. Liv shares her extraordinary personal story of growing up in a cult and how that experience shaped her lifelong journey of healing, self-leadership and reconnecting with her inner wisdom. Together we discuss: ✨ Why women become disconnected from themselves ✨ The hidden cost of people pleasing and self-betrayal ✨ Why you don't need more discipline—you need more connection ✨ Liv's simple yet powerful 8-minute daily practice ✨ Healing through life's biggest transitions ✨ Learning to trust your intuition again ✨ How community and vulnerability help us heal ✨ What it truly means to live as your limitless self If you've been feeling overwhelmed, stuck, constantly putting everyone else first, or sensing there's a deeper version of yourself waiting to emerge, this conversation is for you. Connect with Liv  🌿 Website: oliveyahfisch.com [https://www.oliveyahfisch.com/] 📖 Books: Spiritual Heartbeat and Lose The Weight, Create Your Healthy State are available through her website. 💛 Free Spiritual Heartbeat Assessment [https://oliveyahfisch.squarespace.com/spiritual-heartbeat-assessment] 📱 Instagram: @oliveyahfisch  [https://www.instagram.com/oliveyahfisch/] Support the show [https://www.buzzsprout.com/2519900/support] If this episode resonated, you're not alone. So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way. But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself. 🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves. And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍 ✨ If you feel called to go deeper, you're warmly invited to explore my work, including RTT sessions, monthly online women's hypnosis circles and transformational retreats designed to help you rewire your mind, reconnect with yourself and create lasting change. 🔗 Link in bio: Limitless Self Linktree [https://linktr.ee/admin/links] 📸 Instagram: @limitlessselftherapy [https://www.instagram.com/limitlessselftherapy/?next=%2F] 🤍 Looking for connection with like-minded women? I also co-host Soul Collaboration in Queen's Park, London—a monthly gathering ...

Midlife Burnout, Nervous System Healing & Why Your Body Is Asking You To Slow Down with Sonia | Hot Flushes & Higher Self

Many women reach midlife feeling overwhelmed, exhausted, anxious, disconnected from themselves, and wondering why their body suddenly seems to be working against them. In this episode of Hot Flushes & Higher Self, I sit down with nutritional therapist and fascia release practitioner Sonia to explore the powerful connection between stress, the nervous system, emotions, hormones, and physical health. Sonia shares her personal journey from IBS and PCOS to discovering how chronic stress, unprocessed emotions, and nervous system dysregulation can impact every aspect of our wellbeing. We discuss: ✨ Why midlife is a wake-up call, not a crisis  ✨ The hidden impact of chronic stress on the body  ✨ Nervous system regulation and emotional healing  ✨ How trauma and unresolved emotions can become stored in the body  ✨ What fascia is and how fascia release therapy works  ✨ The connection between anxiety, hormones, gut health, and inflammation  ✨ Why so many women struggle to slow down and prioritise themselves  ✨ Reconnecting with intuition and inner wisdom  ✨ Simple daily practices to support healing and self-connection This episode is a gentle reminder that your symptoms may not be your body betraying you — they may be your body's way of asking you to listen. If you're navigating perimenopause, menopause, burnout, anxiety, people-pleasing, or simply feeling disconnected from yourself, this conversation offers practical tools and a fresh perspective on healing. 🎧 Listen now and discover how slowing down can become the pathway back to yourself. Connect with Sonia: Instagram: @alchemyofbodymindsoul [https://www.instagram.com/alchemyofbodymindsoul/] Website: alchemybodymindsoul.com [https://www.alchemybodymindsoul.com/] Support the show [https://www.buzzsprout.com/2519900/support] If this episode resonated, you're not alone. So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way. But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself. 🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves. And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍 ✨ If you feel called to go deeper, you're warmly invited to explore my work, including RTT sessions, monthly online women's hypnosis circles and transformational retreats designed to help you rewire your mind, reconnect with yourself and create lasting change. 🔗 Link in bio: Limitless Self Linktree [https://linktr.ee/admin/links] 📸 Instagram: @limitlessselftherapy [https://www.instagram.com/limitlessselftherapy/?next=%2F] 🤍 Looking for connection with like-minded women? I also co-host Soul Collaboration in Queen's Park, London—a monthly gathering ...

How to Trust Your Intuition & Reconnect with Yourself in Midlife with Sunayana | Hot Flushes & Higher Self

Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals. In this episode of Hot Flushes & Higher Self, I sit down with intuitive mentor, therapist and author Sunayana Clark to explore how women can reconnect with their intuition, trust themselves again, and navigate the powerful awakening that often comes during perimenopause and midlife.  Sunayana shares her personal journey through grief, infertility, healing, and spiritual growth, and explains why so many women find themselves craving deeper meaning, freedom, and authenticity during this stage of life. Together we discuss: ✨ Why women often lose connection with themselves in midlife  ✨ The link between intuition, the nervous system and self-trust  ✨ How childhood experiences shape limiting beliefs  ✨ The role of the Higher Self in everyday life  ✨ Practical ways to strengthen intuition and inner guidance  ✨ Why people-pleasing keeps women stuck  ✨ Midlife relationships, identity shifts and personal growth  ✨ How to quiet an overactive mind and reconnect with yourself  ✨ The importance of community, connection and supportive friendships  ✨ Simple daily practices to build confidence in your inner wisdom This conversation is a gentle reminder that midlife is not a crisis — it can be an invitation to remember who you truly are. Connect with Sunayana 📖 Book: Energetics Everyday Your Way [https://www.amazon.co.uk/Energetics-Every-Day-Your-Way/dp/106870781X/ref=asc_df_106870781X?tag=bingshoppinga-21&linkCode=df0&hvadid=79920958477277&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41471&hvtargid=pla-4583520421382614&psc=1&msclkid=c0718cbcc55712025d60e6994ee6ace2] 🌐 Website: Energetics Everyday with Sunayana Clark [https://energeticseverydaywithsunayanaclark.co.uk/] 🎥 YouTube: Sunayana Clark [https://www.youtube.com/@sunayanaclark6679] If you enjoyed this episode, please subscribe, leave a review and share it with a woman who may need this message today. Support the show [https://www.buzzsprout.com/2519900/support] If this episode resonated, you're not alone. So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way. But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself. 🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves. And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍 ✨ If you feel called to go deeper, you're warmly invited to explore my work, including RTT sessions, monthly online women's hypnosis circles and transformational retreats designed to help you rewire your mind, reconnect with yourself and create lasting change. 🔗 Link in bio: Limitless Self Linktree [https://linktr.ee/admin/links] 📸 Instagram: @limitlessselftherapy [https://www.instagram.com/limitlessselftherapy/?next=%2F] 🤍 Looking for connection with like-minded women? I also co-host Soul Collaboration in Queen's Park, London—a monthly gathering ...

Why So Many Women Feel Disconnected in Midlife — And How to Reclaim Yourself with Aine Rock | Hot Flushes & Higher Self

If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply. In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-founder of Sophania Wellness, Aine Rock, for a powerful and honest conversation about feminine embodiment, nervous system healing, pleasure, identity shifts, and learning to trust yourself again. Aine shares her personal journey through divorce after nearly two decades of marriage, reconnecting with her intuition, healing through somatic work, and creating a completely new chapter of life in her late 40s. Together, they explore: ✨ why so many women lose themselves in relationships and motherhood ✨ the connection between stress, the body and emotional suppression ✨ feminine energy, pleasure and self-trust ✨ why midlife often becomes a spiritual awakening ✨ nervous system regulation and embodiment practices ✨ the fear of change — and why women are craving “more” in this season of life This episode is especially powerful for women navigating perimenopause, burnout, anxiety, relationship shifts, or a quiet inner knowing that life is asking something different from them. ✨ Connect with Aine: Website: https://ainerock.com/ [https://ainerock.com/] Instagram: https://www.instagram.com/its_aine_rock/ [https://www.instagram.com/its_aine_rock/] More information about the womens Expansion Retreat hosted by Soraya in London on 27th and 28th June 2026 [https://reconnectandrise.org/june-2026] https://reconnectandrise.org/june-2026 Support the show [https://www.buzzsprout.com/2519900/support] If this episode resonated, you're not alone. So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way. But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself. 🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves. And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍 ✨ If you feel called to go deeper, you're warmly invited to explore my work, including RTT sessions, monthly online women's hypnosis circles and transformational retreats designed to help you rewire your mind, reconnect with yourself and create lasting change. 🔗 Link in bio: Limitless Self Linktree [https://linktr.ee/admin/links] 📸 Instagram: @limitlessselftherapy [https://www.instagram.com/limitlessselftherapy/?next=%2F] 🤍 Looking for connection with like-minded women? I also co-host Soul Collaboration in Queen's Park, London—a monthly gathering ...

Perimenopause, Gut Health & Nervous System Healing | Why Women Are Burning Out in Midlife with Mays | Hot Flushes & Higher Self

If you’ve been feeling anxious, exhausted, bloated, emotionally overwhelmed or disconnected from yourself in midlife, this episode will help you understand what may really be happening beneath the surface. In this episode of Hot Flushes & Higher Self, Soraya is joined by holistic nutritionist, somatic practitioner and retreat host Mays for a powerful conversation on gut health, nervous system regulation, emotional healing and the hidden stress so many women carry through midlife. Mays shares her deeply personal journey from addiction, burnout and chronic health issues to healing through nutrition, yoga, fasting, somatic work and reconnecting with herself on a deeper level. Together, they explore: ✨ the connection between stress, trauma and physical symptoms ✨ gut health, hormones and perimenopause ✨ emotional eating and nervous system dysregulation ✨ why women are burning out in midlife ✨ the impact of chronic stress on the body ✨ self-compassion, slowing down and listening to your body ✨ and why true healing goes far beyond quick fixes and fad diets This episode is especially relevant for women navigating perimenopause, burnout, anxiety, hormone imbalance, emotional overwhelm or a deeper desire to reconnect with themselves. ✨ Ways to work with Mays ✨ If this conversation resonated with you and you’re ready to take a deeper look at your health, hormones, gut and nervous system, Mays offers a range of ways to support women holistically. 🌿 Her signature 90-day one-to-one reset programme combines functional nutrition, gut and hormone testing, somatic healing and nervous system support to help women get to the root cause of symptoms and feel more balanced, energised and connected to themselves again. 🌿 She also runs monthly detox and liver cleanse groups designed to gently support the body, digestion, energy and overall wellbeing. 🌿 And for those wanting a deeper immersive experience, Mays hosts transformational healing retreats combining nutrition, yoga, breathwork, somatic healing and nervous system restoration. You can connect with Mays on Instagram at @healthy_mays where she shares regular tips and insights around gut health, hormones, nervous system healing and holistic wellbeing. 🎧 Listen now and discover why your body may not be working against you — but trying to guide you back to balance. Support the show [https://www.buzzsprout.com/2519900/support] If this episode resonated, you're not alone. So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way. But your body isn't working against you. Sometimes it's gently asking you to slow down, reconnect, and come back to yourself. 🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves. And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍 ✨ If you feel called to go deeper, you're warmly invited to explore my work, including RTT sessions, monthly online women's hypnosis circles and transformational retreats designed to help you rewire your mind, reconnect with yourself and create lasting change. 🔗 Link in bio: Limitless Self Linktree [https://linktr.ee/admin/links] 📸 Instagram: @limitlessselftherapy [https://www.instagram.com/limitlessselftherapy/?next=%2F] 🤍 Looking for connection with like-minded women? I also co-host Soul Collaboration in Queen's Park, London—a monthly gathering ...