Emotions Are Data: How to Use Your Feelings to Navigate AI

Emotions Are Data: How to Use Your Feelings to Navigate AI

What if the overwhelm you feel about AI isn't a problem to solve, but data to pay attention to? Zena Collins is an emotional intelligence practitioner, change strategist, author and co-founder of Grand Strategy Consulting. In this episode she introduces her SUMMS framework, explored further in her book Stop Wasting Time with AI, a science-based approach that treats your emotions as intelligent signals and shows exactly how to use them when AI feels like too much. She also shares the story behind Naha (naha.love), a natural hair AI concierge she and her collaborators built from the ground up after discovering that AI image datasets were repeating harmful narratives about Afro hair.

Be a Node: AI Ethics, Governance and You

What happens when AI is built without women in the room? Host Mercy sits down with Louise Humpington, lawyer, international development specialist and AI ethics advocate, for a conversation that is equal parts eye-opening and surprisingly practical. Louise brings a perspective too often missing from AI spaces: one shaped by human rights, lived experience, and a firm belief that this conversation belongs to all of us. They cover AI bias, real-world harms, the healthcare tool that almost got it dangerously wrong, and a concept called the mycelium network that will change the way you think about AI governance. Louise also shares how she uses AI every day to manage ADHD, navigate parenting, and stay accountable in her work. Plus, what every woman building with AI tools needs to know about IP and code ownership before it's too late. If you've ever felt like AI is happening to you rather than for you, this one is for you. And Louise's parting message? You're already part of this network whether you know it or not. So be a node!

The Electric Grid, Data Centers & Your Voice: An Honest AI Conversation

What does it look like to use AI on your own terms, as a starting point, not a final answer? In this episode, Mercy sits down with Romita, an energy professional and advocate who has been around AI longer than most of us and still has a healthy love-hate relationship with it. She uses it for research, but always goes back to the source. She appreciates what it can do, but won't let it touch her voice. And when asked about her biggest concern? It's the energy and water that AI data centers quietly consume from the same electric grid powering our homes and what that says about whose needs we're actually putting first. This one is grounded, honest, and a little bit eye-opening. Just the way we like it.

From Overwhelm to Experimentation: Learning AI One Small Step at a Time

What happens when AI goes from something distant and intimidating to something you can actually experiment with in your own hands? In this episode of How Women Use AI, Mercy sits down with Kavita for a candid conversation about navigating overwhelm, job uncertainty, and the surprising confidence that comes from simply trying things out. Kavita shares how no‑code tools, small experiments, and a willingness to “just play” helped her move from fear to curiosity, and why understanding the basics matters. Together, they explore the tension so many women feel right now: the pressure to keep up with a fast‑changing world, and the relief of realizing you don’t need to be technical to begin.This episode is for any woman who’s been wondering whether AI has a place in her world, and what it might look like to start small. No spoilers, no jargon... just a thoughtful invitation to listen in and see what resonates.

From Business Plans to City Tours: Practical AI in Real Life

What happens when AI stops feeling theoretical and starts showing up in the everyday moments that actually matter? In this episode of How Women Use AI, Mercy sits down with Sohna for a candid conversation about the real‑life ways women are using AI, from updating a long‑stalled business plan to planning a seamless city tour. Together, they explore the mix of curiosity and caution many women feel right now: the excitement of using AI for research, travel planning, and decision‑making, alongside real concerns about privacy, security, and over‑reliance. Sohna’s story offers a grounded look at how AI can save time, spark ideas, and support everyday life without requiring technical expertise. This episode is for every woman searching for practical AI use cases, honest reflections, and a judgment‑free space to explore what this technology can and cannot do for her.