Journey to Better Health and Well-being

Mother’s Day

This episode highlights poignant moments for the host and her mom. Special guest, Mary V.Beasley

Game-changing Moments

If you’ve ever experienced a game changing moment in your life, then you can relate to this episode. And for those they have not, maybe this will give you a clue into how to take advantage of that moment. Don’t be defeated, be inspired.

A Call to Action: Our History

As we celebrate Black History Month, let us not forget that we are all a part of history, and we can contribute in our own ways.

Journey to Better Health and Well-being

This episode focuses on how to be successful in the journey to having better health and well-being, with special guest: certified trainer Matthew Jones, owner of Getcha Gains.

Walking in your purpose/Exploring your gifts

This episode is about expanding your horizons and walking in your purpose. I hope that 2023 brings joy and happiness to everyone. I hope it encourages people to move forward with sharing their gifts with the world.