The wellbeing industry - What's helpful, and what's not?

Loneliness - How it effects our mental health

In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practical ways to build meaningful connections, strengthen your support network and take small steps towards feeling more connected and understood. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

Nature - Have we forgotten who we are?

In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves. They explore the divine feminine, the pressure of modern life, and why so many people feel disconnected from their intuition, softness and sense of grounding. Together they talk about slowing down, reconnecting with the natural world, and how nature can help us come back to ourselves in a more honest and meaningful way. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

The wellbeing industry - What's helpful, and what's not?

In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to always be “well”, the rise of wellness trends on social media, toxic positivity, burnout within the industry itself, and how easy it is to lose yourself while trying to heal. The conversation looks at what genuine wellbeing really means, why self awareness matters more than perfection, and how to build a healthier relationship with yourself in a world constantly telling you to do more. Follow us on instagram for more I’m so triggered updates. @imsotriggered

Workplace Wellbeing and what is really means

In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental health. They explore the pressure to constantly perform, why high achievers often push themselves to exhaustion, and how many workplaces still misunderstand wellbeing. They also share how to create healthier boundaries, improve psychological safety and build environments where people feel supported, valued and able to thrive. Follow us on instagram for more I’m so triggered updates. @imsotriggered

Overthinking - Why we struggle to switch off

In this episode Mark and Elle talk about overthinking, why our minds get stuck in loops and how constant thinking can leave you feeling anxious, exhausted and disconnected from yourself. They explore why so many people struggle to switch off, how fear, pressure and self doubt keep the cycle going, and why overthinking is often your mind trying to protect you. They also share practical ways to slow the spiral, feel more present and stop letting your thoughts control your confidence, decisions and daily life. Follow us on instagram for more I’m so triggered updates. @imsotriggered