Episode 1 - Panic and Anxiety

Episode 5 - Sleep

This guided meditation will bring you to your most restful state, preparing for a good night's sleep. Great episode for those struggling with insomnia, or simply those who wish to fall asleep a little deeper.

Episode 4 - 1st Monday

This is a guided meditation for the first monday of the month. We will work through your heart chakra and clear it for the first monday represents the law of giving and receiving. To give and receive, we need to clear our mind and reconnect to the body. This meditation includes grounding exercises, noting, mantras, and chanting. Enjoy!

Episode 3 - Dissociation

This podcast episode is designed to help people struggling with dissociation disorder. This is a guided meditation to use your senses to ground you back in with yourself.

Episode 2 - 1st Sunday

Join us for a guided meditation following the law of pure potentiality being the first sunday of the month. With great inspiration from "The Seven Spiritual Laws of Yoga Guidebook" by David Simon and Deepak Chopra. May this align your seventh chakra today and bring your body to a full relaxation.

Episode 1 - Panic and Anxiety

For the first podcast, we are going to be helping those who are feeling anxious or on the verge of a panic attack. You feel lots of emotions bubbling to the surface. We will dive right into that and put you into a calmer headspace and clear your blocked chakras in this 30 minute guided meditation.