Inner Source - Healing from Toxic Abuse

126. Getting to the truth: The R.E.A.L. Method

In this episode, we explore how to lift the veil of manipulation to get closer to the truth using the R.E.A.L. method. Learn how to disarm manipulators, decode motives, and gain clarity without being confrontational. The REAL method stands for Regulate Emotions, Echo/Expand, Ask Strategic Questions, Label/Listen. Discover how to break free from cognitive dissonance and reclaim your sense of reality by understanding psychological cues and practicing tactical empathy. Join us for practical steps and real-life examples to navigate through emotional manipulation and safeguard your mental well-being. 00:00 Introduction to the R.E.A.L. Method 01:36 Understanding Cognitive Dissonance 03:34 The REAL Method Framework 07:34 Step-by-Step Breakdown of the REAL Method 20:20 Applying the REAL Method in Different Scenarios 31:31 Conclusion and Final Thoughts To download a R.E.A.L. framework guide or learn more about the host: www.InnerSourceTherapy.com [www.InnerSourceTherapy.com]

125. From Rock Bottom to Renewal: Brian Power's Journey of Healing and Growth

In today's episode of 'Healing from Toxic Abuse,' Deborah welcomes Brian Power, who shares his story of hitting rock bottom in his marriage and transforming through integrated attachment theory. Brian delves into how childhood wounds shape adult relationships and recounts his tumultuous year involving conflict, a restraining order, and eventual reconciliation with his wife. The discussion covers the six core elements of integrated attachment theory, the significance of attachment styles, and practical tools for healing and building stronger relationships. Brian's journey serves as a roadmap for anyone seeking to turn their greatest breakdowns into breakthroughs. 00:00 Introduction to Brian's Journey 02:32 Brian's Childhood and Early Influences 04:11 The Turning Point in Brian's Marriage 06:05 Facing Emotional Clashes and Seeking Help 12:21 Understanding Attachment Styles 16:47 Integrated Attachment Theory: Six Core Elements 25:34 Self-Respect and Ownership in Relationships 27:15 Setting and Communicating Boundaries 28:50 Challenges and Progress in Healing 29:50 Effective Communication Techniques 31:20 Maintaining a Healthy Relationship 36:07 Advice for Those Healing from Toxic Relationships 38:20 Reconnecting After a Restraining Order 42:02 The Power of Letting Go 46:19 Resources and Final Thoughts Instagram - https://www.instagram.com/myrelationshipfail/ [https://www.instagram.com/myrelationshipfail/] Youtube - https://www.youtube.com/@myrelationshipfail [https://www.youtube.com/@myrelationshipfail] LinkedIn - https://www.linkedin.com/in/bryanwpower/ [https://www.linkedin.com/in/bryanwpower/] Facebook - https://www.facebook.com/groups/myrelationshipfail [https://www.facebook.com/groups/myrelationshipfail] Website - myrelationshipfail.com [http://makeyourrelationshipfail.com]

124. Empowering Women Through Financial Independence and Healing with Ginger Crystal Faith

124. Empowering Women Through Financial Independence and Healing with Ginger Crystal Faith In this episode, we sit down with Ginger Crystal Faith, an esteemed empowerment coach specializing in the intersection of trauma, healing, and financial independence. Ginger shares her journey from lessons in real estate and entrepreneurship to empowering others to reclaim their lives through financial stability. We dive deep into the importance of financial independence in healing from toxic relationships, as well as Ginger's strategies for creating financial stability, including entrepreneurship and investing in real estate. Additionally, Ginger discusses her personal recovery from growing up in a challenging environment and shares practical tips on taking inventory of personal resources, retraining the mind with positive affirmations, and leveraging opportunities for financial growth. This episode is packed with invaluable insights for anyone looking to overcome trauma and build a more stable, empowered future. 00:00 Introduction to Ginger Crystal Faith 00:54 Ginger's Journey to Empowerment Coaching 02:07 The Importance of Financial Independence 02:58 Real Estate as a Path to Stability 04:33 Overcoming Toxic Relationships 05:37 Understanding Accessory Dwelling Units (ADUs) 08:55 Starting a Business with Limited Resources 12:22 Coaching Clients to Financial Success 15:11 Empowering Women Through Real Estate 19:10 Exploring Passive Income Opportunities 22:51 Women in Commercial Real Estate 24:59 Overcoming Fear and Dependency 25:57 Personal Story: Childhood Trauma and Religion 27:44 Discovering Self-Help and Coaching 30:24 Reprogramming the Mind 33:51 Entrepreneurial Journey and Belief Systems 40:18 Affirmations and Positive Thinking 47:38 Conclusion and Contact Information To learn more about Ginger Crystal Faith: www.goldencanyonproperties.com [http://www.goldencanyonproperties.com] To learn more about Deborah Ashway, LCMHCS, LCAS: www.InnerSourceTherapy.com [http://www.innersourcetherapy.com]

123. Understanding Narcissistic and Borderline Personality Disorders with Dr. Anthony Mazzella, PhD

Understanding Narcissistic and Borderline Personality Disorders with Dr. Anthony Mazzella, PhD In this episode of 'Healing From Toxic Abuse,' host welcomes Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience specializing in psychodynamic treatment focusing on narcissistic and borderline presentations. The conversation delves into recognizing the hidden dynamics of narcissistic abuse, the unique insights psychodynamic treatments offer, and the common struggles survivors face in reclaiming their identities and boundaries. Dr. Mazzella shares his journey into psychoanalysis, observations on personality disorders, the nuances between narcissistic traits and malignant forms, the overlap with borderline personality disorder, and effective strategies for both individuals and couples dealing with these complex issues. He also highlights the importance of self-reflection, insight, and compassion in the healing process. 00:00 Introduction to Dr. Anthony Mazzella 01:56 Dr. Mazzella's Journey into Psychoanalysis 04:33 Understanding Narcissistic Characteristics 06:03 Misunderstandings and Realities of Narcissism 11:38 Narcissism vs. Borderline Personality Disorder 22:31 Red Flags and Early Warning Signs 28:23 Understanding Gaslighting and Narcissism 30:37 Addressing Hurtful Comments in Relationships 31:30 Steps to Address Malignant Intent 32:56 Validating and Confronting Narcissistic Behavior 40:32 Psychodynamic Treatment Approach 49:13 Hope and Treatment for Narcissism 50:57 Final Thoughts and Resources To learn more about Dr. Mazzella, visit:  https://www.drmazzella.com/the-narcissism-decoder-podcast/ [https://www.drmazzella.com/the-narcissism-decoder-podcast/] To learn more about the host, Deborah Ashway, LCMHCS, LCAS, visit: www.InnerSourceTherapy.com [www.InnerSourceTherapy.com]

122. Unpacking Personal Transformation with Leila Jones

In this episode, host Deborah interviews Leila Jones, a certified quantum human design specialist and founder of Vela Mira, about the intricacies of personal transformation. Drawing from her memoir, 'Unpacking My Boxes: A Projector's Journey Home,' Leila discusses breaking free from toxic relationships, the role of self-awareness, boundary setting, and emotional intelligence. She explains human design, the concept of projectors, and the importance of understanding one's energetic makeup for better personal and professional relationships. Leila also shares insights on how she helps clients through her consulting practice by leveraging these concepts. 00:00 Introduction to Leila Jones and Her Journey 01:09 Unpacking the Boxes: Leila's Memoir 08:40 Understanding Human Design 13:53 Applying Human Design in Leadership and Teams 20:17 Challenges and Personal Growth 29:30 Exploring Quantum Human Design 46:20 Conclusion and Final Thoughts To download the chart from Leila Jones’s website: velamira.com [http://velamira.com] To connect with the host, Deborah Ashway, LCMHCS, LCAS: InnerSourceTherapy.com [http://innersourcetherapy.com]