Insight and Connection

Episode 2: Bringing the State of Anxiety to a Deeper Understanding

54 min · 31. tammi 2025
jakson Episode 2: Bringing the State of Anxiety to a Deeper Understanding kansikuva

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A discussion between therapists about how prior experiences drive anxiety, and how EMDR can work to heal these experiences to get cognitive, emotional and somatic shifts so that there are less anxiety symptoms to manage with traditional coping skills.  Visit our Website and Follow us on Instagram! website: https://www.insightandconnection.com/ instagram: @centerforinsightandconnection [https://www.instagram.com/centerforinsightandconnection/]

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jakson Addiction as a Family Disease kansikuva

Addiction as a Family Disease

Therapist couple Patty and Cam explore addiction not just as a substance problem, but as a whole-family disease rooted in attachment wounds and generational patterns. Using a fictional family — John (alcohol use disorder), his wife Sally, and their two kids — they walk through John's story using three frameworks: * The Laundry List (Adult Children of Alcoholics' 14 traits) * Attachment Theory – how early emotional neglect shapes adult behavior * EMDR's four themes – particularly defectiveness ("I don't matter") as the core driver of John's drinking Key Takeaways * Addiction is a symptom of deeper emotional pain, not the core problem * Treating only the substance use disorder misses the underlying attachment wounds * Shame, hyper-independence, and emotional shutdown are generational patterns * Blaming the addict perpetuates the very shame driving the behavior * Healing is possible — neuroplasticity allows new connection pathways to be built * The whole family system is affected; recovery requires the whole system to heal Visit our Website and Follow us on Instagram! website: https://www.insightandconnection.com/ instagram: @centerforinsightandconnection [https://www.instagram.com/centerforinsightandconnection/] Show notes and Mixed By NEXT DAY PODCAST [https://www.nextdaypodcast.com]

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