Intent Medical Group Podcast
Stroke remains one of the leading causes of disability worldwide—but many strokes are preventable.In this episode, Dr. Sammy sits down with Carlos Illingworth for an important conversation about brain health, stroke prevention, and the everyday habits that can dramatically reduce your risk.Together, they break down the science behind stroke prevention into practical, actionable advice that anyone can apply.In this episode, you'll learn:•The biggest risk factors for stroke•The foods that support long-term brain and vascular health•Lifestyle habits that can help lower your stroke risk•Why exercise plays a critical role in protecting your brain•The importance of managing blood pressure, cholesterol, and blood sugar•The habits to avoid that may increase your risk•How sleep, stress, and overall wellness impact brain health•Why prevention is one of the most powerful forms of medicineWhether you're looking to optimize your own health or support a loved one, this conversation offers practical strategies for protecting your brain today and for years to come.Key Takeaway:Brain health isn't determined by one decision—it's shaped by the choices we make every day. Small, consistent lifestyle changes can have a lasting impact on reducing stroke risk and improving overall health.🎙️ Tune in for an informative discussion filled with practical tips, expert insights, and evidence-based recommendations to help you take charge of your brain health.If you found this episode helpful, be sure to subscribe, leave a review, and share it with someone who could benefit from these important conversations.Follow along Dr. Sammy’s social accounts:Spotify: https://open.spotify.com/show/3dR5ZRbGKs2kKvUBLsPIuf?si=aa6cd966ae9d4989Instagram: https://instagram.com/dr.sammykhalili_ent/Facebook: https://facebook.com/people/Dr-Sammy-Khalili-ENT/61572081363817/TikTok: https://tiktok.com/@dr.sammykhalili
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