Chapter Two | The Science of Happiness (And Why Joy Feels So Hard Right Now)

Chapter Three | You are not a niche

New name, same joyful heart. In this refreshed episode, Dani shares why we're now The Z Studio Project, what rest really means, and how creativity can be a form of healing. Plus, a Joy Drop on bubbles & a call to explore the 7 types of rest. Blog, Ko-Fi & resources here [https://thezstudioproject.wixsite.com/thestudio]

Chapter Two | The Science of Happiness (And Why Joy Feels So Hard Right Now)

Explore the science of happiness and how joy can feel complex in heavy times. With raw reflections, Swiss mountains, and messy magic, we'll unpack what joy means when life feels overwhelming. Licensing & Disclaimer: This podcast is for information and inspiration only. Dani is an accredited life coach, and content is not medical advice or a replacement for professional support.

Chapter One | The Power of Intentional Joy

Welcome to The Intentional Joy Project Podcast! Meet your host, Dani, a Happiness & Transformational Life Coach; discover the concept of Intentional Joy, and start creating joy - on purpose. Instagram: @intentional_joy_project [https://www.instagram.com/intentional_joy_project/] Content for information & inspiration only. Not intended as medical advice. Music from #Uppbeat(free for Creators!): https:uppbeat.io/t/hemlock/every-heartbeat: License code: 8WNLMH0PVGUKI0JD